11.8 km | 01:08:01 | 05:44/km日期: 2023-09-13 18:22 - 地點: 鳳山體育場 - 天氣: 悶熱 - 平均心率: 133 - 卡路里: 710 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 78%
Pace: 05'20" / 06'09" / 06'09" / 06'08" / 06'00" / 05'13" / 06'00" / 06'07" / 06'06" / 08'33" / 05'31" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+02'04") | 1000 / 1000 |
| 2 | | 04'50" (+01'34") | 1000 / 2000 |
| 3 | | 04'04" (+00'48") | 86 / 2086 |
| 4 | | 03'57" (+00'41") | 416 / 2503 |
| 5 | | 42'26" (+39'10") | 58 / 2561 |
| 6 | | 03'50" (+00'34") | 408 / 2970 |
| 7 | | 03'56" (+00'40") | 420 / 3390 |
| 8 | | 42'24" (+39'08") | 58 / 3448 |
| 9 | | 03'49" (+00'33") | 413 / 3862 |
| 10 | | 03'56" (+00'40") | 415 / 4278 |
| 11 | | 30'44" (+27'28") | 78 / 4357 |
| 12 | | 03'52" (+00'36") | 407 / 4764 |
| 13 | | 03'52" (+00'36") | 428 / 5193 |
| 14 | | 08'32" (+05'16") | 282 / 5475 |
| 15 | | 03'54" (+00'38") | 408 / 5884 |
| 16 | | 03'57" (+00'41") | 416 / 6301 |
| 17 | | 30'15" (+26'59") | 80 / 6381 |
| 18 | | 03'51" (+00'35") | 411 / 6793 |
| 19 | | 03'50" (+00'34") | 419 / 7212 |
| 20 | | 33'21" (+30'05") | 72 / 7285 |
| 21 | | 04'01" (+00'45") | 400 / 7685 |
| 22 | | 04'00" (+00'44") | 414 / 8099 |
| 23 | | 31'29" (+28'13") | 78 / 8177 |
| 24 | | 04'00" (+00'44") | 397 / 8575 |
| 25 | | 03'51" (+00'35") | 414 / 8990 |
| 26 | | 41'29" (+38'13") | 58 / 9049 |
| 27 | | 03'54" (+00'38") | 403 / 9453 |
| 28 | | 03'16" | 425 / 9878 |
| 29 | | 05'44" (+02'28") | 1000 / 10878 |
| 30 | | 05'12" (+01'56") | 959 / 11837 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
251.45 km 
美津濃 WAVE DUEL 10.5 累積 :
1720.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 06'09" | 00:11'29" |
| 3 | 06'09" | 00:17'38" |
| 4 | 06'08" | 00:23'46" |
| 5 | 06'00" | 00:29'46" |
| 6 | 05'13" | 00:34'59" |
| 7 | 06'00" | 00:40'59" |
| 8 | 06'07" | 00:47'06" |
| 9 | 06'06" | 00:53'12" |
| 10 | 08'33" | 01:01'45" |
| 11 | 05'31" | 01:07'16" |
| 11.8 | 05'12" | 01:11'38" |
展開計圈分析
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