9.8 km | 00:35:06 | 03:34/km日期: 2016-04-01 19:09 - 平均心率: 150 - 卡路里: 365 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 38%
Pace: 06'07" / 06'35" / 06'35" / 06'28" / 08'40" / 06'40" / 06'31" / 06'24" / 09'10" / 03'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'35" (+00'08") | 400 / 400 |
| 2 | | 03'41" (+00'14") | 400 / 800 |
| 3 | | 03'33" (+00'06") | 400 / 1200 |
| 4 | | 03'36" (+00'09") | 400 / 1600 |
| 5 | | 03'27" | 400 / 2000 |
| 6 | | 03'36" (+00'09") | 400 / 2400 |
| 7 | | 03'29" (+00'02") | 400 / 2800 |
| 8 | | 03'34" (+00'07") | 400 / 3199 |
| 9 | | 03'27" | 400 / 3599 |
| 10 | | 03'35" (+00'08") | 400 / 3999 |
| 11 | | 03'29" (+00'02") | 400 / 4399 |
| 12 | | 03'36" (+00'09") | 400 / 4800 |
| 13 | | 03'38" (+00'11") | 400 / 5200 |
| 14 | | 03'37" (+00'10") | 400 / 5600 |
| 15 | | 03'35" (+00'08") | 400 / 6000 |
| 16 | | 03'36" (+00'09") | 400 / 6400 |
| 17 | | 03'30" (+00'03") | 400 / 6800 |
| 18 | | 03'37" (+00'10") | 400 / 7200 |
| 19 | | 03'33" (+00'06") | 400 / 7600 |
| 20 | | 03'38" (+00'11") | 400 / 8000 |
| 21 | | 03'32" (+00'05") | 400 / 8400 |
| 22 | | 03'36" (+00'09") | 400 / 8800 |
| 23 | | 03'34" (+00'07") | 400 / 9200 |
| 24 | | 03'31" (+00'04") | 400 / 9600 |
| 25 | | 03'30" (+00'03") | 229 / 9829 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 322.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'35" | 00:12'42" |
| 3 | 06'35" | 00:19'17" |
| 4 | 06'28" | 00:25'45" |
| 5 | 08'40" | 00:34'25" |
| 6 | 06'40" | 00:41'05" |
| 7 | 06'31" | 00:47'36" |
| 8 | 06'24" | 00:54'00" |
| 9 | 09'10" | 01:03'10" |
| 9.8 | 03'31" | 01:06'05" |
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