10.1 km | 00:48:20 | 04:46/km日期: 2023-09-13 17:48 - 平均心率: 156 - 卡路里: 492 Cal - 平均步頻: 206 - 溫度: 30°C - 濕度: 69%
Pace: 05'20" / 04'48" / 04'26" / 04'31" / 04'25" / 11'11" / 04'45" / 04'16" / 06'22" / 04'58" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'04") | 1000 / 1000 |
| 2 | | 04'48" (+00'33") | 1000 / 2000 |
| 3 | | 04'25" (+00'10") | 1000 / 3000 |
| 4 | | 04'30" (+00'15") | 1000 / 4000 |
| 5 | | 04'24" (+00'09") | 1000 / 5000 |
| 6 | | 05'14" (+00'59") | 1000 / 6000 |
| 7 | | 04'44" (+00'29") | 1000 / 7000 |
| 8 | | 04'15" | 1000 / 8000 |
| 9 | | 05'04" (+00'49") | 1000 / 9000 |
| 10 | | 04'58" (+00'43") | 1000 / 10000 |
| 11 | | 04'59" (+00'44") | 107 / 10107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 370.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 04'48" | 00:10'08" |
| 3 | 04'26" | 00:14'34" |
| 4 | 04'31" | 00:19'05" |
| 5 | 04'25" | 00:23'30" |
| 6 | 11'11" | 00:34'41" |
| 7 | 04'45" | 00:39'26" |
| 8 | 04'16" | 00:43'42" |
| 9 | 06'22" | 00:50'04" |
| 10 | 04'58" | 00:55'02" |
| 10.1 | 04'58" | 00:55'34" |
展開計圈分析
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