15.6 km | 11:51:37 | 45:33/km日期: 2023-09-15 20:37 - 總爬升: 1052 m - 平均心率: 102 - 卡路里: 2317 Cal - 平均步頻: 110 - 溫度: 26°C - 濕度: 83%
Pace: 45'58" / 35'44" / 59'39" / 41'27" / 39'16" / 47'47" / 45'00" / 56'48" / 38'34" / 44'16" / 44'48" / 60'18" / 53'38" / 30'45" / 37'23" / 48'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 45'57" (+15'12") | 1000 / 1000 |
| 2 | | 35'43" (+04'58") | 1000 / 2000 |
| 3 | | 59'38" (+28'53") | 1000 / 3000 |
| 4 | | 41'27" (+10'42") | 1000 / 4000 |
| 5 | | 39'15" (+08'30") | 1000 / 5000 |
| 6 | | 47'46" (+17'01") | 1000 / 6000 |
| 7 | | 44'59" (+14'14") | 1000 / 7000 |
| 8 | | 56'48" (+26'03") | 1000 / 8000 |
| 9 | | 38'33" (+07'48") | 1000 / 9000 |
| 10 | | 44'15" (+13'30") | 1000 / 10000 |
| 11 | | 44'47" (+14'02") | 1000 / 11000 |
| 12 | | 01:00'16" (+29'31") | 1000 / 12000 |
| 13 | | 53'37" (+22'52") | 1000 / 13000 |
| 14 | | 30'45" | 1000 / 14000 |
| 15 | | 37'23" (+06'38") | 1000 / 15000 |
| 16 | | 48'45" (+18'00") | 621 / 15621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 76.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 45'58" | 00:45'58" |
| 2 | 35'44" | 01:21'42" |
| 3 | 59'39" | 02:21'21" |
| 4 | 41'27" | 03:02'48" |
| 5 | 39'16" | 03:42'04" |
| 6 | 47'47" | 04:29'51" |
| 7 | 45'00" | 05:14'51" |
| 8 | 56'48" | 06:11'39" |
| 9 | 38'34" | 06:50'13" |
| 10 | 44'16" | 07:34'29" |
| 11 | 44'48" | 08:19'17" |
| 12 | 60'18" | 09:19'35" |
| 13 | 53'38" | 10:13'13" |
| 14 | 30'45" | 10:43'58" |
| 15 | 37'23" | 11:21'21" |
| 15.6 | 48'46" | 11:51'40" |
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