10.4 km | 01:37:55 | 09:26/km日期: 2016-04-02 06:13 - 總爬升: 161 m - 卡路里: 649 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 94%
Pace: 06'33" / 08'09" / 07'01" / 07'12" / 06'21" / 05'19" / 31'03" / 06'08" / 07'41" / 07'51" / 12'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'12") | 1000 / 1000 |
2 | | 08'09" (+02'49") | 1000 / 2000 |
3 | | 07'00" (+01'40") | 1000 / 3000 |
4 | | 07'11" (+01'51") | 1000 / 4000 |
5 | | 06'20" (+01'00") | 1000 / 5000 |
6 | | 05'20" | 1000 / 6000 |
7 | | 31'02" (+25'42") | 1000 / 7000 |
8 | | 06'08" (+00'48") | 1000 / 8000 |
9 | | 07'40" (+02'20") | 1000 / 9000 |
10 | | 07'50" (+02'30") | 1000 / 10000 |
11 | | 12'26" (+07'06") | 373 / 10373 |
4月累積里程 : 369.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 08'09" | 00:14'42" |
3 | 07'01" | 00:21'43" |
4 | 07'12" | 00:28'55" |
5 | 06'21" | 00:35'16" |
6 | 05'19" | 00:40'35" |
7 | 31'03" | 01:11'38" |
8 | 06'08" | 01:17'46" |
9 | 07'41" | 01:25'27" |
10 | 07'51" | 01:33'18" |
10.4 | 12'25" | 01:37'56" |