11.5 km | 00:51:56 | 04:31/km日期: 2016-04-03 06:13 - 卡路里: 568 Cal
Pace: 04'52" / 04'41" / 04'28" / 04'39" / 04'29" / 04'31" / 04'23" / 04'37" / 04'26" / 04'17" / 04'24" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'31") | 998 / 998 |
| 2 | | 04'41" (+00'23") | 999 / 1998 |
| 3 | | 04'30" (+00'12") | 1003 / 3001 |
| 4 | | 04'38" (+00'20") | 1001 / 4002 |
| 5 | | 04'28" (+00'10") | 990 / 4992 |
| 6 | | 04'30" (+00'12") | 1002 / 5994 |
| 7 | | 04'23" (+00'05") | 1008 / 7003 |
| 8 | | 04'35" (+00'17") | 994 / 7997 |
| 9 | | 04'26" (+00'08") | 998 / 8995 |
| 10 | | 04'18" | 1004 / 10000 |
| 11 | | 04'22" (+00'04") | 995 / 10995 |
| 12 | | 04'38" (+00'20") | 474 / 11469 |
4月累積里程 : 201.58 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'41" | 00:09'33" |
| 3 | 04'28" | 00:14'01" |
| 4 | 04'39" | 00:18'40" |
| 5 | 04'29" | 00:23'09" |
| 6 | 04'31" | 00:27'40" |
| 7 | 04'23" | 00:32'03" |
| 8 | 04'37" | 00:36'40" |
| 9 | 04'26" | 00:41'06" |
| 10 | 04'17" | 00:45'23" |
| 11 | 04'24" | 00:49'47" |
| 11.5 | 04'34" | 00:51'56" |
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