10.1 km | 00:47:15 | 04:40/km日期: 2023-09-14 22:17 - 平均心率: 142 - 卡路里: 676 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 83%
Pace: 04'42" / 04'44" / 04'47" / 04'45" / 04'42" / 04'34" / 04'41" / 04'39" / 04'37" / 04'37" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'08") | 1000 / 1000 |
| 2 | | 04'43" (+00'09") | 1000 / 2000 |
| 3 | | 04'46" (+00'12") | 1000 / 3000 |
| 4 | | 04'45" (+00'11") | 1000 / 4000 |
| 5 | | 04'41" (+00'07") | 1000 / 5000 |
| 6 | | 04'34" | 1000 / 6000 |
| 7 | | 04'40" (+00'06") | 1000 / 7000 |
| 8 | | 04'39" (+00'05") | 1000 / 8000 |
| 9 | | 04'37" (+00'03") | 1000 / 9000 |
| 10 | | 04'36" (+00'02") | 1000 / 10000 |
| 11 | | 04'29" | 99 / 10099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
336.02 km 
Asics nimbus 22 累積 :
7790.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'44" | 00:09'26" |
| 3 | 04'47" | 00:14'13" |
| 4 | 04'45" | 00:18'58" |
| 5 | 04'42" | 00:23'40" |
| 6 | 04'34" | 00:28'14" |
| 7 | 04'41" | 00:32'55" |
| 8 | 04'39" | 00:37'34" |
| 9 | 04'37" | 00:42'11" |
| 10 | 04'37" | 00:46'48" |
| 10.1 | 04'31" | 00:47'15" |
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