|  226 m | 00:11:22 | 05:02/100m日期: 2016-04-03 08:37 - 卡路里: 35 Cal - 溫度: 23°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 00'00" | | 6 | | 2 | | 40'00" (+38'59") | | 6 | | 3 | | 11'21" (+10'21") | | 6 | | 4 | | 05'24" (+04'23") | 31 | 37 | | 5 | | 03'39" (+02'39") | 31 | 37 |
| 6 | | 02'59" (+01'58") | 30 | 36 | | 7 | | 02'38" (+01'38") | 29 | 35 | | 8 | | 02'09" (+01'09") | 29 | 35 | | 9 | | 05'18" (+04'17") | 29 | 47 | | 10 | | 02'06" (+01'05") | 30 | 36 | | 11 | | 03'49" (+02'49") | 27 | 33 | | 12 | | 03'51" (+02'50") | 27 | 33 | | 13 | | 03'09" (+02'08") | 26 | 32 | | 14 | | 02'35" (+01'34") | 27 | 33 | | 15 | | 02'31" (+01'30") | 27 | 33 | | 16 | | 01'14" (+00'13") | 28 | 31 | | 17 | | 01'41" (+00'40") | 30 | 32 | | 18 | | 07'31" (+06'30") | | 6 | | 19 | | 04'47" (+03'46") | 43 | 49 | | 20 | | 07'40" (+06'39") | 27 | 81 | | 21 | | 06'17" (+05'16") | | 6 | | 22 | | 05'46" (+04'46") | | 6 | | 23 | | 06'42" (+05'41") | | 6 | | 24 | | 08'20" (+07'19") | | 6 | | 25 | | 06'34" (+05'34") | | 6 | | 26 | | 07'14" (+06'14") | | 6 | | 27 | | 10'00" (+08'59") | | 6 | | 28 | | 10'31" (+09'30") | | 6 | | 29 | | 10'06" (+09'05") | | 6 | | 30 | | 42'22" (+41'21") | | 30 | | 31 | | 12'39" (+11'38") | | 6 | | 32 | | 23'15" (+22'14") | | 6 | | 33 | | 26'18" (+25'18") | | 6 | | 34 | | 11'06" (+10'05") | | 3 | | 35 | | 16'55" (+15'54") | | 6 | | 36 | | 17'14" (+16'13") | | 6 | | 37 | | 09'31" (+08'30") | | 6 | | 38 | | 05'52" (+04'52") | | 6 | | 39 | | 03'51" (+02'50") | 23 | 29 | | 40 | | 03'04" (+02'03") | 30 | 36 | | 41 | | 02'52" (+01'51") | 27 | 33 | | 42 | | 03'24" (+02'23") | 25 | 31 | | 43 | | 02'11" (+01'10") | 28 | 34 | | 44 | | 03'03" (+02'02") | 27 | 33 | | 45 | | 04'51" (+03'50") | 26 | 32 | | 46 | | 12'29" (+11'29") | 27 | 33 | | 47 | | 03'46" (+02'45") | 28 | 34 | | 48 | | 02'42" (+01'41") | 27 | 33 | | 49 | | 02'49" (+01'48") | 24 | 30 | | 50 | | 03'04" (+02'03") | 25 | 31 | | 51 | | 03'09" (+02'08") | 28 | 34 | | 52 | | 03'16" (+02'15") | 26 | 32 | | 53 | | 01'01" (+00'00") | 27 | 29 | | 54 | | 07'45" (+06'44") | 27 | 33 | | 55 | | 01'35" (+00'34") | 19 | 22 | | 56 | | 08'28" (+07'27") | | 6 | | 57 | | 04'17" (+03'16") | 86 | 92 | | 58 | | 05'20" (+04'20") | 34 | 40 | | 59 | | 07'34" (+06'33") | | 6 | | 60 | | 10'18" (+09'17") | | 6 | | 61 | | 15'23" (+14'22") | | 6 | | 62 | | 38'27" (+37'26") | | 6 | | 63 | | 13'53" (+12'52") | | 6 | | 64 | | 07'52" (+06'51") | | 6 | | 65 | | 12'34" (+11'34") | | 12 | | 66 | | 05'50" (+04'50") | | 6 | | 67 | | 05'09" (+04'08") | | 6 | | 68 | | 05'27" (+04'27") | | 6 | | 69 | | 03'47" (+02'46") | | 3 | | 70 | | 18'31" (+17'30") | | 6 | | 71 | | 09'42" (+08'41") | | 6 | | 72 | | 11'06" (+10'05") | | 6 | | 73 | | 12'39" (+11'38") | | 6 | | 74 | | 15'37" (+14'36") | | 6 | | 75 | | 19'36" (+18'35") | | 6 | | 76 | | 19'02" (+18'02") | | 4 | | 77 | | 02'30" (+01'29") | | 6 | | 78 | | 27'01" (+26'00") | | 6 | | 79 | | 05'37" (+04'36") | | 6 | | 80 | | 03'11" (+02'10") | 27 | 33 | | 81 | | 02'31" (+01'30") | 29 | 35 | | 82 | | 03'22" (+02'21") | 31 | 37 | | 83 | | 04'47" (+03'46") | 31 | 37 | | 84 | | 04'26" (+03'25") | 29 | 35 | | 85 | | 02'31" (+01'30") | 28 | 34 | | 86 | | 02'43" (+01'42") | 28 | 34 | | 87 | | 02'31" (+01'30") | 28 | 34 | | 88 | | 02'12" (+01'12") | 27 | 33 | | 89 | | 05'31" (+04'30") | 28 | 34 | | 90 | | 03'15" (+02'14") | 29 | 35 | | 91 | | 02'47" (+01'46") | 28 | 34 | | 92 | | 04'08" (+03'08") | 28 | 34 | | 93 | | 05'03" (+04'02") | 28 | 34 | | 94 | | 01'00" | 27 | 29 | | 95 | | 06'01" (+05'00") | 27 | 33 | | 96 | | 02'52" (+01'51") | 23 | 29 | | 97 | | 06'15" (+05'14") | 23 | 29 | | 98 | | 03'09" (+02'08") | 27 | 33 | | 99 | | 01'36" (+00'35") | 28 | 34 | | 100 | | 05'19" (+04'18") | 28 | 34 | | 101 | | 04'40" (+03'39") | 23 | 29 | | 102 | | 03'45" (+02'44") | 23 | 29 | | 103 | | 02'09" (+01'08") | | 6 | | 104 | | 04'27" (+03'27") | | 6 |
效率 = 划手數 + 時間(秒) 4月累積里程 : 12.87 km |
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