21.3 km | 02:14:09 | 06:17/km日期: 2016-03-27 07:00 - 卡路里: 1737 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 79%
Pace: 07'29" / 06'19" / 06'14" / 06'07" / 06'19" / 06'02" / 05'59" / 05'52" / 06'00" / 06'17" / 06'04" / 06'15" / 05'56" / 06'19" / 05'56" / 06'21" / 06'43" / 06'57" / 06'32" / 06'14" / 06'18" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+01'37") | 1000 / 1000 |
| 2 | | 06'18" (+00'26") | 1000 / 2000 |
| 3 | | 06'14" (+00'22") | 1000 / 3000 |
| 4 | | 06'07" (+00'15") | 1000 / 4000 |
| 5 | | 06'18" (+00'26") | 1000 / 5000 |
| 6 | | 06'02" (+00'10") | 1000 / 6000 |
| 7 | | 05'58" (+00'06") | 1000 / 7000 |
| 8 | | 05'52" | 1000 / 8000 |
| 9 | | 06'00" (+00'08") | 1000 / 9000 |
| 10 | | 06'17" (+00'25") | 1000 / 10000 |
| 11 | | 06'03" (+00'11") | 1000 / 11000 |
| 12 | | 06'15" (+00'23") | 1000 / 12000 |
| 13 | | 05'56" (+00'04") | 1000 / 13000 |
| 14 | | 06'18" (+00'26") | 1000 / 14000 |
| 15 | | 05'56" (+00'04") | 1000 / 15000 |
| 16 | | 06'20" (+00'28") | 1000 / 16000 |
| 17 | | 06'43" (+00'51") | 1000 / 17000 |
| 18 | | 06'56" (+01'04") | 1000 / 18000 |
| 19 | | 06'32" (+00'40") | 1000 / 19000 |
| 20 | | 06'13" (+00'21") | 1000 / 20000 |
| 21 | | 06'17" (+00'25") | 1000 / 21000 |
| 22 | | 05'52" | 331 / 21331 |
3月累積里程 : 106.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 06'19" | 00:13'48" |
| 3 | 06'14" | 00:20'02" |
| 4 | 06'07" | 00:26'09" |
| 5 | 06'19" | 00:32'28" |
| 6 | 06'02" | 00:38'30" |
| 7 | 05'59" | 00:44'29" |
| 8 | 05'52" | 00:50'21" |
| 9 | 06'00" | 00:56'21" |
| 10 | 06'17" | 01:02'38" |
| 11 | 06'04" | 01:08'42" |
| 12 | 06'15" | 01:14'57" |
| 13 | 05'56" | 01:20'53" |
| 14 | 06'19" | 01:27'12" |
| 15 | 05'56" | 01:33'08" |
| 16 | 06'21" | 01:39'29" |
| 17 | 06'43" | 01:46'12" |
| 18 | 06'57" | 01:53'09" |
| 19 | 06'32" | 01:59'41" |
| 20 | 06'14" | 02:05'55" |
| 21 | 06'18" | 02:12'13" |
| 21.3 | 05'52" | 02:14'10" |
展開計圈分析
留言 
