19.0 km | 01:55:20 | 06:03/km日期: 2023-09-16 17:41 - 平均心率: 150 - 卡路里: 1187 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 68%
Pace: 05'29" / 05'43" / 05'46" / 06'13" / 05'57" / 06'13" / 05'55" / 07'59" / 05'53" / 05'44" / 06'23" / 05'59" / 06'10" / 05'54" / 09'16" / 06'10" / 06'29" / 06'27" / 06'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 05'43" (+00'08") | 1000 / 2000 |
| 3 | | 05'45" (+00'10") | 1000 / 3000 |
| 4 | | 06'13" (+00'38") | 1000 / 4000 |
| 5 | | 05'56" (+00'21") | 1000 / 5000 |
| 6 | | 06'12" (+00'37") | 1000 / 6000 |
| 7 | | 05'55" (+00'20") | 1000 / 7000 |
| 8 | | 05'56" (+00'21") | 1000 / 8000 |
| 9 | | 05'52" (+00'17") | 1000 / 9000 |
| 10 | | 05'44" (+00'09") | 1000 / 10000 |
| 11 | | 06'22" (+00'47") | 1000 / 11000 |
| 12 | | 05'59" (+00'24") | 1000 / 12000 |
| 13 | | 06'09" (+00'34") | 1000 / 13000 |
| 14 | | 05'53" (+00'18") | 1000 / 14000 |
| 15 | | 06'17" (+00'42") | 1000 / 15000 |
| 16 | | 06'09" (+00'34") | 1000 / 16000 |
| 17 | | 06'28" (+00'53") | 1000 / 17000 |
| 18 | | 06'27" (+00'52") | 1000 / 18000 |
| 19 | | 06'28" (+00'53") | 1000 / 19000 |
| 20 | | 05'31" | 18 / 19018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 119.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'43" | 00:11'12" |
| 3 | 05'46" | 00:16'58" |
| 4 | 06'13" | 00:23'11" |
| 5 | 05'57" | 00:29'08" |
| 6 | 06'13" | 00:35'21" |
| 7 | 05'55" | 00:41'16" |
| 8 | 07'59" | 00:49'15" |
| 9 | 05'53" | 00:55'08" |
| 10 | 05'44" | 01:00'52" |
| 11 | 06'23" | 01:07'15" |
| 12 | 05'59" | 01:13'14" |
| 13 | 06'10" | 01:19'24" |
| 14 | 05'54" | 01:25'18" |
| 15 | 09'16" | 01:34'34" |
| 16 | 06'10" | 01:40'44" |
| 17 | 06'29" | 01:47'13" |
| 18 | 06'27" | 01:53'40" |
| 19 | 06'36" | 02:00'16" |
| 19.0 | 05'32" | 02:00'22" |
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