10.0 km | 00:52:59 | 05:17/km日期: 2016-03-22 16:49 - 卡路里: 782 Cal - 溫度: 17°C - 濕度: 97%
Pace: 05'51" / 05'31" / 05'20" / 05'25" / 05'16" / 05'22" / 05'10" / 05'09" / 05'04" / 04'50" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'51" (+01'02") | 1000 / 1000 |
2 | | 05'31" (+00'42") | 1000 / 2000 |
3 | | 05'19" (+00'30") | 1000 / 3000 |
4 | | 05'24" (+00'35") | 1000 / 4000 |
5 | | 05'16" (+00'27") | 1000 / 5000 |
6 | | 05'22" (+00'33") | 1000 / 6000 |
7 | | 05'09" (+00'20") | 1000 / 7000 |
8 | | 05'08" (+00'19") | 1000 / 8000 |
9 | | 05'04" (+00'15") | 1000 / 9000 |
10 | | 04'49" | 1000 / 10000 |
11 | | 03'31" | 5 / 10005 |
3月累積里程 :
96.49 km Saucony ProGrid Kinvara 2 累積 :
2808.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'31" | 00:11'22" |
3 | 05'20" | 00:16'42" |
4 | 05'25" | 00:22'07" |
5 | 05'16" | 00:27'23" |
6 | 05'22" | 00:32'45" |
7 | 05'10" | 00:37'55" |
8 | 05'09" | 00:43'04" |
9 | 05'04" | 00:48'08" |
10 | 04'50" | 00:52'58" |
10.0 | 02'58" | 00:52'59" |