18.3 km | 02:33:27 | 08:24/km日期: 2016-04-02 14:14 - 總爬升: 479 m - 卡路里: 1281 Cal - 總步數: 13462 - 平均步頻: 87 - 平均步幅: 135 cm - 溫度: 30°C - 濕度: 45%
Pace: 07'26" / 08'45" / 05'20" / 06'03" / 06'42" / 08'34" / 10'25" / 10'12" / 08'40" / 08'17" / 05'48" / 05'44" / 07'32" / 08'36" / 10'18" / 11'18" / 09'31" / 10'36" / 13'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'22" (+02'02") | 1007 / 1007 | 152 / 88 |
| 2 | | 08'41" (+03'21") | 1006 / 2014 | 113 / 101 |
| 3 | | 05'20" | 1008 / 3022 | 167 / 111 |
| 4 | | 05'59" (+00'39") | 1002 / 4025 | 148 / 112 |
| 5 | | 06'40" (+01'20") | 1004 / 5029 | 144 / 103 |
| 6 | | 08'32" (+03'12") | 1010 / 6039 | 91 / 128 |
| 7 | | 10'20" (+05'00") | 1000 / 7040 | 66 / 146 |
| 8 | | 10'16" (+04'56") | 1002 / 8042 | 59 / 164 |
| 9 | | 08'34" (+03'14") | 1006 / 9049 | 114 / 102 |
| 10 | | 08'13" (+02'53") | 1005 / 10054 | 105 / 114 |
| 11 | | 05'46" (+00'26") | 1004 / 11058 | 135 / 127 |
| 12 | | 05'44" (+00'24") | 1000 / 12059 | 138 / 125 |
| 13 | | 07'35" (+02'15") | 1007 / 13067 | 100 / 130 |
| 14 | | 08'31" (+03'11") | 1006 / 14073 | 71 / 164 |
| 15 | | 10'11" (+04'51") | 1004 / 15078 | 41 / 235 |
| 16 | | 11'18" (+05'58") | 1006 / 16085 | 13 / 671 |
| 17 | | 09'25" (+04'05") | 1000 / 17085 | 45 / 234 |
| 18 | | 10'37" (+05'17") | 1006 / 18092 | 54 / 171 |
| 19 | | 13'13" (+07'53") | 262 / 18354 | 20 / 364 |
105/04/02
約40人團跑劍中劍
第二次來跑
跑的比去年第一次來跑還慢XDD
天氣夭壽熱der
腳好像快好了
但沒完全好還是會緊緊的
4月累積里程 :
128.37 km 
MIZUNO wave rider 18 累積 :
1297.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 08'45" | 00:16'11" |
| 3 | 05'20" | 00:21'31" |
| 4 | 06'03" | 00:27'34" |
| 5 | 06'42" | 00:34'16" |
| 6 | 08'34" | 00:42'50" |
| 7 | 10'25" | 00:53'15" |
| 8 | 10'12" | 01:03'27" |
| 9 | 08'40" | 01:12'07" |
| 10 | 08'17" | 01:20'24" |
| 11 | 05'48" | 01:26'12" |
| 12 | 05'44" | 01:31'56" |
| 13 | 07'32" | 01:39'28" |
| 14 | 08'36" | 01:48'04" |
| 15 | 10'18" | 01:58'22" |
| 16 | 11'18" | 02:09'40" |
| 17 | 09'31" | 02:19'11" |
| 18 | 10'36" | 02:29'47" |
| 18.3 | 13'59" | 02:33'27" |
展開計圈分析
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