10.0 km | 01:04:53 | 06:28/km日期: 2023-09-17 18:52 - 平均心率: 166 - 卡路里: 1089 Cal - 平均步頻: 154
Pace: 06'41" / 06'33" / 06'24" / 06'19" / 07'23" / 06'29" / 06'35" / 06'37" / 07'32" / 06'29" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'27") | 1000 / 1000 |
| 2 | | 06'32" (+00'18") | 1000 / 2000 |
| 3 | | 06'24" (+00'10") | 1000 / 3000 |
| 4 | | 06'18" (+00'04") | 1000 / 4000 |
| 5 | | 06'14" | 1000 / 5000 |
| 6 | | 06'29" (+00'15") | 1000 / 6000 |
| 7 | | 06'34" (+00'20") | 1000 / 7000 |
| 8 | | 06'36" (+00'22") | 1000 / 8000 |
| 9 | | 06'29" (+00'15") | 1000 / 9000 |
| 10 | | 06'28" (+00'14") | 1000 / 10000 |
| 11 | | 06'58" (+00'44") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
61.33 km 
母子鱷魚黃色 Y拖 累積 :
375.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'33" | 00:13'14" |
| 3 | 06'24" | 00:19'38" |
| 4 | 06'19" | 00:25'57" |
| 5 | 07'23" | 00:33'20" |
| 6 | 06'29" | 00:39'49" |
| 7 | 06'35" | 00:46'24" |
| 8 | 06'37" | 00:53'01" |
| 9 | 07'32" | 01:00'33" |
| 10 | 06'29" | 01:07'02" |
| 10.0 | 07'42" | 01:07'06" |
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