11.1 km | 01:28:24 | 07:57/km日期: 2023-09-16 17:22 - 平均心率: 105 - 卡路里: 736 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 72%
Pace: 08'05" / 07'34" / 08'12" / 07'21" / 06'54" / 07'59" / 07'19" / 07'45" / 08'12" / 08'09" / 09'31" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+01'18") | 1000 / 1000 |
| 2 | | 07'33" (+00'40") | 1000 / 2000 |
| 3 | | 08'12" (+01'19") | 1000 / 3000 |
| 4 | | 07'20" (+00'27") | 1000 / 4000 |
| 5 | | 06'53" | 1000 / 5000 |
| 6 | | 07'59" (+01'06") | 1000 / 6000 |
| 7 | | 07'18" (+00'25") | 1000 / 7000 |
| 8 | | 07'45" (+00'52") | 1000 / 8000 |
| 9 | | 08'11" (+01'18") | 1000 / 9000 |
| 10 | | 08'08" (+01'15") | 1000 / 10000 |
| 11 | | 09'31" (+02'38") | 1000 / 11000 |
| 12 | | 11'33" (+04'40") | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
356.34 km 
母子鱷 追火車跟上馬卡綠 累積 :
232.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'34" | 00:15'39" |
| 3 | 08'12" | 00:23'51" |
| 4 | 07'21" | 00:31'12" |
| 5 | 06'54" | 00:38'06" |
| 6 | 07'59" | 00:46'05" |
| 7 | 07'19" | 00:53'24" |
| 8 | 07'45" | 01:01'09" |
| 9 | 08'12" | 01:09'21" |
| 10 | 08'09" | 01:17'30" |
| 11 | 09'31" | 01:27'01" |
| 11.1 | 11'34" | 01:28'18" |
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