|  378 m | 00:10:48 | 02:51/100m日期: 2016-04-03 09:04 - 卡路里: 71 Cal - 溫度: 24°C - 濕度: 69% | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 00'00" | | 6 | | 2 | | 20'00" (+19'24") | | 6 | | 3 | | 12'49" (+12'13") | | 6 | | 4 | | 04'48" (+04'12") | | 6 | | 5 | | 02'06" (+01'30") | 28 | 34 |
| 6 | | 02'02" (+01'26") | 29 | 35 | | 7 | | 01'39" (+01'03") | 29 | 35 | | 8 | | 01'29" (+00'53") | 29 | 35 | | 9 | | 02'21" (+01'45") | 29 | 35 | | 10 | | 07'02" (+06'26") | 29 | 35 | | 11 | | 04'35" (+03'59") | 29 | 35 | | 12 | | 04'51" (+04'15") | 28 | 34 | | 13 | | 05'09" (+04'33") | 30 | 36 | | 14 | | 08'32" (+07'57") | 30 | 36 | | 15 | | 03'25" (+02'49") | 29 | 35 | | 16 | | 00'49" (+00'13") | 29 | 32 | | 17 | | 03'22" (+02'46") | 28 | 34 | | 18 | | 01'49" (+01'13") | 28 | 34 | | 19 | | 02'27" (+01'51") | 28 | 34 | | 20 | | 02'56" (+02'21") | 28 | 34 | | 21 | | 02'27" (+01'51") | 28 | 34 | | 22 | | 02'10" (+01'34") | 27 | 33 | | 23 | | 02'00" (+01'24") | 27 | 33 | | 24 | | 02'23" (+01'47") | 28 | 34 | | 25 | | 03'05" (+02'30") | 28 | 34 | | 26 | | 03'03" (+02'27") | 27 | 33 | | 27 | | 03'21" (+02'45") | 28 | 34 | | 28 | | 03'01" (+02'26") | 27 | 33 | | 29 | | 01'54" (+01'19") | 27 | 32 | | 30 | | 04'05" (+03'30") | 27 | 33 | | 31 | | 02'46" (+02'10") | 27 | 33 | | 32 | | 02'27" (+01'51") | 27 | 33 | | 33 | | 01'55" (+01'19") | 27 | 33 | | 34 | | 01'45" (+01'09") | 27 | 33 | | 35 | | 01'40" (+01'04") | 27 | 33 | | 36 | | 01'52" (+01'16") | 28 | 34 | | 37 | | 01'38" (+01'02") | 28 | 34 | | 38 | | 01'22" (+00'46") | 28 | 34 | | 39 | | 01'06" (+00'30") | 27 | 30 | | 40 | | 03'13" (+02'37") | 27 | 33 | | 41 | | 03'03" (+02'27") | 27 | 33 | | 42 | | 03'13" (+02'37") | 27 | 33 | | 43 | | 03'01" (+02'26") | 27 | 33 | | 44 | | 02'48" (+02'12") | 27 | 33 | | 45 | | 03'11" (+02'35") | 26 | 32 | | 46 | | 03'35" (+03'00") | 27 | 33 | | 47 | | 02'37" (+02'02") | 27 | 33 | | 48 | | 02'24" (+01'49") | 26 | 32 | | 49 | | 05'44" (+05'09") | 25 | 31 | | 50 | | 03'39" (+03'04") | 25 | 31 | | 51 | | 02'31" (+01'56") | 26 | 32 | | 52 | | 03'29" (+02'54") | 27 | 33 | | 53 | | 07'21" (+06'45") | 27 | 33 | | 54 | | 07'31" (+06'55") | 27 | 33 | | 55 | | 06'59" (+06'23") | 26 | 32 | | 56 | | 04'01" (+03'26") | 26 | 32 | | 57 | | 02'23" (+01'47") | 27 | 31 | | 58 | | 04'23" (+03'47") | 27 | 33 | | 59 | | 02'08" (+01'32") | 26 | 32 | | 60 | | 01'44" (+01'09") | 26 | 32 | | 61 | | 02'52" (+02'17") | 27 | 33 | | 62 | | 03'49" (+03'14") | 26 | 32 | | 63 | | 02'55" (+02'19") | 26 | 32 | | 64 | | 02'35" (+01'59") | 26 | 32 | | 65 | | 02'34" (+01'58") | 26 | 32 | | 66 | | 02'17" (+01'41") | 26 | 32 | | 67 | | 02'36" (+02'00") | 26 | 32 | | 68 | | 02'46" (+02'10") | 26 | 32 | | 69 | | 02'47" (+02'11") | 26 | 32 | | 70 | | 02'37" (+02'01") | 22 | 28 | | 71 | | 01'15" (+00'39") | 22 | 24 | | 72 | | 16'23" (+15'47") | 23 | 29 | | 73 | | 04'33" (+03'58") | 26 | 32 | | 74 | | 05'31" (+04'55") | 27 | 33 | | 75 | | 03'20" (+02'44") | 27 | 33 | | 76 | | 03'16" (+02'41") | 26 | 32 | | 77 | | 04'22" (+03'46") | 24 | 30 | | 78 | | 06'15" (+05'39") | 25 | 31 | | 79 | | 03'49" (+03'14") | 27 | 33 | | 80 | | 03'14" (+02'38") | 27 | 33 | | 81 | | 02'09" (+01'33") | 27 | 33 | | 82 | | 02'18" (+01'43") | 23 | 29 | | 83 | | 03'16" (+02'40") | 23 | 29 | | 84 | | 04'58" (+04'22") | 26 | 32 | | 85 | | 04'15" (+03'39") | 26 | 32 | | 86 | | 03'11" (+02'35") | 31 | 37 | | 87 | | 02'09" (+01'33") | 29 | 35 | | 88 | | 04'10" (+03'34") | 25 | 31 | | 89 | | 00'35" | 25 | 26 | | 90 | | 08'55" (+08'20") | 24 | 30 | | 91 | | 01'29" (+00'53") | 27 | 33 | | 92 | | 01'44" (+01'09") | 27 | 33 | | 93 | | 01'31" (+00'55") | 27 | 33 | | 94 | | 04'01" (+03'26") | 26 | 32 | | 95 | | 02'08" (+01'32") | 27 | 33 | | 96 | | 03'16" (+02'40") | 28 | 34 | | 97 | | 03'32" (+02'57") | 27 | 33 | | 98 | | 02'30" (+01'54") | 27 | 33 | | 99 | | 04'06" (+03'31") | 27 | 33 | | 100 | | 03'33" (+02'57") | 30 | 36 | | 101 | | 05'46" (+05'11") | 30 | 36 | | 102 | | 05'04" (+04'28") | 28 | 34 | | 103 | | 05'09" (+04'33") | 28 | 34 | | 104 | | 01'26" (+00'50") | 28 | 30 | | 105 | | 07'17" (+06'42") | 28 | 34 | | 106 | | 02'28" (+01'53") | 28 | 34 | | 107 | | 02'34" (+01'58") | 27 | 33 | | 108 | | 03'31" (+02'55") | 28 | 34 | | 109 | | 04'48" (+04'12") | 29 | 35 | | 110 | | 03'13" (+02'37") | 29 | 35 | | 111 | | 04'52" (+04'16") | 28 | 34 | | 112 | | 01'24" (+00'48") | 28 | 32 | | 113 | | 02'38" (+02'02") | | 4 |
效率 = 划手數 + 時間(秒) 4月累積里程 : 12.87 km |
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