15.2 km | 01:16:05 | 05:00/km日期: 2016-04-04 06:30 - 地點: 基隆河左岸 - 天氣: 陰，西風 - 卡路里: 931 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 94%
Pace: 05'27" / 05'00" / 04'59" / 05'03" / 05'01" / 05'03" / 04'54" / 05'00" / 04'54" / 04'56" / 04'51" / 04'59" / 05'02" / 04'57" / 04'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'35") | 1000 / 1000 |
| 2 | | 05'00" (+00'09") | 1000 / 2000 |
| 3 | | 04'58" (+00'07") | 1000 / 3000 |
| 4 | | 05'02" (+00'11") | 1000 / 4000 |
| 5 | | 05'00" (+00'09") | 1000 / 5000 |
| 6 | | 05'03" (+00'12") | 1000 / 6000 |
| 7 | | 04'53" (+00'02") | 1000 / 7000 |
| 8 | | 04'59" (+00'08") | 1000 / 8000 |
| 9 | | 04'54" (+00'03") | 1000 / 9000 |
| 10 | | 04'55" (+00'04") | 1000 / 10000 |
| 11 | | 04'51" | 1000 / 11000 |
| 12 | | 04'58" (+00'07") | 1000 / 12000 |
| 13 | | 04'56" (+00'05") | 1000 / 13000 |
| 14 | | 05'02" (+00'11") | 1000 / 14000 |
| 15 | | 04'56" (+00'05") | 1000 / 15000 |
| 16 | | 04'57" (+00'06") | 213 / 15213 |
4月累積里程 :
184.20 km 
asics TARTHERZEAL 3 累積 :
932.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'00" | 00:10'27" |
| 3 | 04'59" | 00:15'26" |
| 4 | 05'03" | 00:20'29" |
| 5 | 05'01" | 00:25'30" |
| 6 | 05'03" | 00:30'33" |
| 7 | 04'54" | 00:35'27" |
| 8 | 05'00" | 00:40'27" |
| 9 | 04'54" | 00:45'21" |
| 10 | 04'56" | 00:50'17" |
| 11 | 04'51" | 00:55'08" |
| 12 | 04'59" | 01:00'07" |
| 13 | 05'02" | 01:05'09" |
| 14 | 04'57" | 01:10'06" |
| 15 | 04'56" | 01:15'02" |
| 15.2 | 04'59" | 01:16'06" |
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