10.0 km | 01:07:31 | 06:44/km日期: 2023-09-17 20:26 - 平均心率: 122 - 卡路里: 634 Cal - 平均步頻: 172
Pace: 07'28" / 06'59" / 06'45" / 06'42" / 06'34" / 06'20" / 06'31" / 06'36" / 06'42" / 06'46" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'07") | 1000 / 1000 |
| 2 | | 06'58" (+00'38") | 1000 / 2000 |
| 3 | | 06'44" (+00'24") | 1000 / 3000 |
| 4 | | 06'42" (+00'22") | 1000 / 4000 |
| 5 | | 06'33" (+00'13") | 1000 / 5000 |
| 6 | | 06'20" | 1000 / 6000 |
| 7 | | 06'30" (+00'10") | 1000 / 7000 |
| 8 | | 06'36" (+00'16") | 1000 / 8000 |
| 9 | | 06'41" (+00'21") | 1000 / 9000 |
| 10 | | 06'46" (+00'26") | 1000 / 10000 |
| 11 | | 06'17" | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 200.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'59" | 00:14'27" |
| 3 | 06'45" | 00:21'12" |
| 4 | 06'42" | 00:27'54" |
| 5 | 06'34" | 00:34'28" |
| 6 | 06'20" | 00:40'48" |
| 7 | 06'31" | 00:47'19" |
| 8 | 06'36" | 00:53'55" |
| 9 | 06'42" | 01:00'37" |
| 10 | 06'46" | 01:07'23" |
| 10.0 | 06'13" | 01:07'31" |
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