6.1 km | 00:35:24 | 05:48/km日期: 2023-09-19 19:45 - 平均心率: 148 - 卡路里: 365 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 81%
Pace: 04'34" / 06'12" / 04'31" / 06'03" / 05'00" / 13'13" / 02'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" (+01'12") | 1000 / 1000 |
| 2 | | 04'37" (+01'16") | 600 / 1600 |
| 3 | | 13'10" (+09'49") | 189 / 1789 |
| 4 | | 04'31" (+01'10") | 1000 / 2789 |
| 5 | | 04'18" (+00'57") | 200 / 2989 |
| 6 | | 12'11" (+08'50") | 123 / 3112 |
| 7 | | 04'21" (+01'00") | 800 / 3912 |
| 8 | | 17'00" (+13'39") | 58 / 3971 |
| 9 | | 04'22" (+01'01") | 600 / 4571 |
| 10 | | 11'34" (+08'13") | 86 / 4658 |
| 11 | | 04'12" (+00'51") | 400 / 5058 |
| 12 | | 15'14" (+11'53") | 196 / 5254 |
| 13 | | 05'33" (+02'12") | 114 / 5369 |
| 14 | | 14'30" (+11'09") | 79 / 5448 |
| 15 | | 03'37" (+00'16") | 116 / 5564 |
| 16 | | 13'20" (+09'59") | 86 / 5651 |
| 17 | | 03'23" (+00'02") | 107 / 5758 |
| 18 | | 16'33" (+13'12") | 71 / 5830 |
| 19 | | 03'21" | 120 / 5950 |
| 20 | | 04'13" (+00'52") | 136 / 6087 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 119.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 06'12" | 00:10'46" |
| 3 | 04'31" | 00:15'17" |
| 4 | 06'03" | 00:21'20" |
| 5 | 05'00" | 00:26'20" |
| 6 | 13'13" | 00:39'33" |
| 6.1 | 02'39" | 00:39'47" |
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