10.0 km | 01:15:44 | 07:33/km日期: 2023-09-19 04:37 - 平均心率: 125 - 卡路里: 581 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 97%
Pace: 07'39" / 08'15" / 07'42" / 07'29" / 07'03" / 07'25" / 07'16" / 07'06" / 07'00" / 08'36" / 08'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+00'38") | 500 / 500 |
2 | | 07'45" (+00'50") | 500 / 1000 |
3 | | 08'01" (+01'06") | 500 / 1500 |
4 | | 08'28" (+01'33") | 500 / 2000 |
5 | | 07'45" (+00'50") | 500 / 2500 |
6 | | 07'36" (+00'41") | 500 / 3000 |
7 | | 07'40" (+00'45") | 500 / 3500 |
8 | | 07'17" (+00'22") | 500 / 4000 |
9 | | 07'09" (+00'14") | 500 / 4500 |
10 | | 06'56" (+00'01") | 500 / 5000 |
11 | | 07'31" (+00'36") | 500 / 5500 |
12 | | 07'19" (+00'24") | 500 / 6000 |
13 | | 07'02" (+00'07") | 500 / 6500 |
14 | | 07'29" (+00'34") | 500 / 7000 |
15 | | 07'02" (+00'07") | 500 / 7500 |
16 | | 07'10" (+00'15") | 500 / 8000 |
17 | | 07'03" (+00'08") | 500 / 8500 |
18 | | 06'55" | 500 / 9000 |
19 | | 08'59" (+02'04") | 500 / 9500 |
20 | | 08'11" (+01'16") | 500 / 10000 |
21 | | 08'40" (+01'45") | 25 / 10025 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 110.58 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'39" | 00:07'39" |
2 | 08'15" | 00:15'54" |
3 | 07'42" | 00:23'36" |
4 | 07'29" | 00:31'05" |
5 | 07'03" | 00:38'08" |
6 | 07'25" | 00:45'33" |
7 | 07'16" | 00:52'49" |
8 | 07'06" | 00:59'55" |
9 | 07'00" | 01:06'55" |
10 | 08'36" | 01:15'31" |
10.0 | 08'35" | 01:15'44" |