11.1 km | 01:03:52 | 05:44/km日期: 2023-09-18 18:15 - 平均心率: 152 - 卡路里: 698 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 67%
Pace: 06'38" / 06'25" / 04'54" / 06'09" / 04'45" / 06'14" / 04'49" / 06'20" / 04'38" / 06'18" / 06'00" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'00") | 1000 / 1000 |
| 2 | | 06'24" (+01'46") | 1000 / 2000 |
| 3 | | 04'54" (+00'16") | 1000 / 3000 |
| 4 | | 06'08" (+01'30") | 1000 / 4000 |
| 5 | | 04'45" (+00'07") | 1000 / 5000 |
| 6 | | 06'14" (+01'36") | 1000 / 6000 |
| 7 | | 04'49" (+00'11") | 1000 / 7000 |
| 8 | | 06'19" (+01'41") | 1000 / 8000 |
| 9 | | 04'38" | 1000 / 9000 |
| 10 | | 06'17" (+01'39") | 1000 / 10000 |
| 11 | | 06'00" (+01'22") | 1000 / 11000 |
| 12 | | 05'02" (+00'24") | 138 / 11138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 256.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'25" | 00:13'03" |
| 3 | 04'54" | 00:17'57" |
| 4 | 06'09" | 00:24'06" |
| 5 | 04'45" | 00:28'51" |
| 6 | 06'14" | 00:35'05" |
| 7 | 04'49" | 00:39'54" |
| 8 | 06'20" | 00:46'14" |
| 9 | 04'38" | 00:50'52" |
| 10 | 06'18" | 00:57'10" |
| 11 | 06'00" | 01:03'10" |
| 11.1 | 05'02" | 01:03'52" |
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