10.0 km | 01:01:49 | 06:10/km日期: 2023-09-19 05:47 - 平均心率: 132 - 卡路里: 638 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 92%
Pace: 07'16" / 06'24" / 06'11" / 06'24" / 06'06" / 06'01" / 05'57" / 06'00" / 05'53" / 05'50" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'09") | 1000 / 1000 |
| 2 | | 06'18" (+00'29") | 1000 / 2000 |
| 3 | | 06'16" (+00'27") | 1000 / 3000 |
| 4 | | 06'23" (+00'34") | 1000 / 4000 |
| 5 | | 06'06" (+00'17") | 1000 / 5000 |
| 6 | | 06'00" (+00'11") | 1000 / 6000 |
| 7 | | 05'57" (+00'08") | 1000 / 7000 |
| 8 | | 06'00" (+00'11") | 1000 / 8000 |
| 9 | | 05'52" (+00'03") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 04'54" | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
280.27 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'24" | 00:13'40" |
| 3 | 06'11" | 00:19'51" |
| 4 | 06'24" | 00:26'15" |
| 5 | 06'06" | 00:32'21" |
| 6 | 06'01" | 00:38'22" |
| 7 | 05'57" | 00:44'19" |
| 8 | 06'00" | 00:50'19" |
| 9 | 05'53" | 00:56'12" |
| 10 | 05'50" | 01:02'02" |
| 10.0 | 05'06" | 01:02'07" |
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