14.4 km | 06:06:44 | 25:25/km日期: 2023-09-21 09:51 - 總爬升: 604 m - 平均心率: 126 - 卡路里: 2295 Cal - 平均步頻: 120 - 溫度: 22°C - 濕度: 100%
Pace: 40'52" / 29'34" / 21'43" / 22'29" / 22'37" / 41'17" / 27'03" / 25'17" / 25'12" / 31'17" / 24'55" / 50'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 41'18" (+30'06") | 1000 / 1000 |
2 | | 29'34" (+18'22") | 1000 / 2000 |
3 | | 21'42" (+10'30") | 1000 / 3000 |
4 | | 22'29" (+11'17") | 1000 / 4000 |
5 | | 22'36" (+11'24") | 1000 / 5000 |
6 | | 41'16" (+30'04") | 1000 / 6000 |
7 | | 26'12" (+15'00") | 1000 / 7000 |
8 | | 26'08" (+14'56") | 1000 / 8000 |
9 | | 25'11" (+13'59") | 1000 / 9000 |
10 | | 31'16" (+20'04") | 1000 / 10000 |
11 | | 24'55" (+13'43") | 1000 / 11000 |
12 | | 25'31" (+14'19") | 1000 / 12000 |
13 | | 11'12" | 1000 / 13000 |
14 | | 11'56" (+00'44") | 1000 / 14000 |
15 | | 12'45" (+01'33") | 421 / 14421 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
9月累積里程 :
41.78 km 三代黑色夾腳拖 累積 :
4653.5 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 40'52" | 00:40'52" |
2 | 29'34" | 01:10'26" |
3 | 21'43" | 01:32'09" |
4 | 22'29" | 01:54'38" |
5 | 22'37" | 02:17'15" |
6 | 41'17" | 02:58'32" |
7 | 27'03" | 03:25'35" |
8 | 25'17" | 03:50'52" |
9 | 25'12" | 04:16'04" |
10 | 31'17" | 04:47'21" |
11 | 24'55" | 05:12'16" |
14.4 | 06'09" | 05:33'20" |