6.4 km | 00:41:40 | 06:29/km日期: 2016-04-06 07:59 - 卡路里: 410 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 100%
Pace: 07'06" / 06'42" / 06'47" / 06'04" / 06'13" / 05'59" / 07'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+01'06") | 1000 / 1000 |
2 | | 06'42" (+00'43") | 1000 / 2000 |
3 | | 06'46" (+00'47") | 1000 / 3000 |
4 | | 06'04" (+00'05") | 1000 / 4000 |
5 | | 06'12" (+00'13") | 1000 / 5000 |
6 | | 05'59" | 1000 / 6000 |
7 | | 06'48" (+00'49") | 415 / 6415 |
4月累積里程 :
119.44 km Saucony Grid Cohesion 7 累積 :
1003.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 06'42" | 00:13'48" |
3 | 06'47" | 00:20'35" |
4 | 06'04" | 00:26'39" |
5 | 06'13" | 00:32'52" |
6 | 05'59" | 00:38'51" |
6.4 | 07'18" | 00:41'53" |