11.1 km | 01:02:41 | 05:37/km日期: 2016-04-04 10:43 - 平均心率: 161 - 卡路里: 732 Cal - 平均步頻: 186
Pace: 05'31" / 05'14" / 05'12" / 05'22" / 05'41" / 05'42" / 05'45" / 05'44" / 05'30" / 05'29" / 06'21" / 09'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'21") | 1000 / 1000 |
| 2 | | 05'14" (+00'04") | 1000 / 2000 |
| 3 | | 05'10" | 1000 / 3000 |
| 4 | | 05'22" (+00'12") | 1000 / 4000 |
| 5 | | 05'41" (+00'31") | 1000 / 5000 |
| 6 | | 05'42" (+00'32") | 1000 / 6000 |
| 7 | | 05'44" (+00'34") | 1000 / 7000 |
| 8 | | 05'44" (+00'34") | 1000 / 8000 |
| 9 | | 05'30" (+00'20") | 1000 / 9000 |
| 10 | | 05'28" (+00'18") | 1000 / 10000 |
| 11 | | 06'21" (+01'11") | 1000 / 11000 |
| 12 | | 08'22" (+03'12") | 141 / 11141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
4月累積里程 : 106.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'14" | 00:10'45" |
| 3 | 05'12" | 00:15'57" |
| 4 | 05'22" | 00:21'19" |
| 5 | 05'41" | 00:27'00" |
| 6 | 05'42" | 00:32'42" |
| 7 | 05'45" | 00:38'27" |
| 8 | 05'44" | 00:44'11" |
| 9 | 05'30" | 00:49'41" |
| 10 | 05'29" | 00:55'10" |
| 11 | 06'21" | 01:01'31" |
| 11.1 | 09'11" | 01:02'49" |
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