40.0 km | 04:29:13 | 06:43/km日期: 2023-09-20 06:33 - 總爬升: 659 m - 平均心率: 134 - 卡路里: 2131 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 100%
Pace: 06'01" / 06'55" / 05'51" / 06'31" / 07'25" / 07'25" / 09'16" / 04'58" / 06'31" / 05'57" / 06'56" / 06'46" / 07'01" / 05'44" / 06'12" / 05'28" / 05'32" / 06'05" / 12'18" / 05'46" / 07'27" / 08'28" / 10'47" / 07'20" / 09'02" / 06'08" / 05'12" / 05'04" / 04'50" / 05'33" / 07'45" / 08'00" / 10'47" / 05'19" / 05'04" / 05'37" / 05'23" / 05'30" / 06'12" / 05'06" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'11") | 1000 / 1000 |
2 | | 06'55" (+02'05") | 1000 / 2000 |
3 | | 05'51" (+01'01") | 1000 / 3000 |
4 | | 06'30" (+01'40") | 1000 / 4000 |
5 | | 07'25" (+02'35") | 1000 / 5000 |
6 | | 07'24" (+02'34") | 1000 / 6000 |
7 | | 07'14" (+02'24") | 1000 / 7000 |
8 | | 06'58" (+02'08") | 1000 / 8000 |
9 | | 06'31" (+01'41") | 1000 / 9000 |
10 | | 05'57" (+01'07") | 1000 / 10000 |
11 | | 06'55" (+02'05") | 1000 / 11000 |
12 | | 06'45" (+01'55") | 1000 / 12000 |
13 | | 07'02" (+02'12") | 1000 / 13000 |
14 | | 05'43" (+00'53") | 1000 / 14000 |
15 | | 06'12" (+01'22") | 1000 / 15000 |
16 | | 05'27" (+00'37") | 1000 / 16000 |
17 | | 05'27" (+00'37") | 1000 / 17000 |
18 | | 06'08" (+01'18") | 1000 / 18000 |
19 | | 12'18" (+07'28") | 1000 / 19000 |
20 | | 05'46" (+00'56") | 1000 / 20000 |
21 | | 07'26" (+02'36") | 1000 / 21000 |
22 | | 08'28" (+03'38") | 1000 / 22000 |
23 | | 10'46" (+05'56") | 1000 / 23000 |
24 | | 07'19" (+02'29") | 1000 / 24000 |
25 | | 09'02" (+04'12") | 1000 / 25000 |
26 | | 06'07" (+01'17") | 1000 / 26000 |
27 | | 05'11" (+00'21") | 1000 / 27000 |
28 | | 05'03" (+00'13") | 1000 / 28000 |
29 | | 04'50" | 1000 / 29000 |
30 | | 05'32" (+00'42") | 1000 / 30000 |
31 | | 07'44" (+02'54") | 1000 / 31000 |
32 | | 08'00" (+03'10") | 1000 / 32000 |
33 | | 10'46" (+05'56") | 1000 / 33000 |
34 | | 05'19" (+00'29") | 1000 / 34000 |
35 | | 05'03" (+00'13") | 1000 / 35000 |
36 | | 05'36" (+00'46") | 1000 / 36000 |
37 | | 05'23" (+00'33") | 1000 / 37000 |
38 | | 05'30" (+00'40") | 1000 / 38000 |
39 | | 06'11" (+01'21") | 1000 / 39000 |
40 | | 05'06" (+00'16") | 1000 / 40000 |
41 | | 03'43" | 6 / 40006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 :
226.88 km HOKA One One Rincon 3 Wide 累積 :
469.6 kmTCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'55" | 00:12'56" |
3 | 05'51" | 00:18'47" |
4 | 06'31" | 00:25'18" |
5 | 07'25" | 00:32'43" |
6 | 07'25" | 00:40'08" |
7 | 09'16" | 00:49'24" |
8 | 04'58" | 00:54'22" |
9 | 06'31" | 01:00'53" |
10 | 05'57" | 01:06'50" |
11 | 06'56" | 01:13'46" |
12 | 06'46" | 01:20'32" |
13 | 07'01" | 01:27'33" |
14 | 05'44" | 01:33'17" |
15 | 06'12" | 01:39'29" |
16 | 05'28" | 01:44'57" |
17 | 05'32" | 01:50'29" |
18 | 06'05" | 01:56'34" |
19 | 12'18" | 02:08'52" |
20 | 05'46" | 02:14'38" |
21 | 07'27" | 02:22'05" |
22 | 08'28" | 02:30'33" |
23 | 10'47" | 02:41'20" |
24 | 07'20" | 02:48'40" |
25 | 09'02" | 02:57'42" |
26 | 06'08" | 03:03'50" |
27 | 05'12" | 03:09'02" |
28 | 05'04" | 03:14'06" |
29 | 04'50" | 03:18'56" |
30 | 05'33" | 03:24'29" |
31 | 07'45" | 03:32'14" |
32 | 08'00" | 03:40'14" |
33 | 10'47" | 03:51'01" |
34 | 05'19" | 03:56'20" |
35 | 05'04" | 04:01'24" |
36 | 05'37" | 04:07'01" |
37 | 05'23" | 04:12'24" |
38 | 05'30" | 04:17'54" |
39 | 06'12" | 04:24'06" |
40 | 05'06" | 04:29'12" |
40.0 | 05'12" | 04:29'14" |