11.3 km | 01:29:33 | 07:55/km日期: 2023-09-20 19:05 - 總爬升: 234 m - 平均心率: 149 - 卡路里: 653 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 69%
Pace: 08'57" / 08'07" / 08'24" / 16'53" / 06'07" / 09'28" / 06'10" / 05'36" / 06'14" / 05'59" / 05'50" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+03'17") | 1000 / 1000 |
| 2 | | 08'12" (+02'37") | 1000 / 2000 |
| 3 | | 08'24" (+02'49") | 1000 / 3000 |
| 4 | | 16'52" (+11'17") | 1000 / 4000 |
| 5 | | 06'07" (+00'32") | 1000 / 5000 |
| 6 | | 09'28" (+03'53") | 1000 / 6000 |
| 7 | | 06'09" (+00'34") | 1000 / 7000 |
| 8 | | 05'35" | 1000 / 8000 |
| 9 | | 06'13" (+00'38") | 1000 / 9000 |
| 10 | | 05'59" (+00'24") | 1000 / 10000 |
| 11 | | 05'50" (+00'15") | 1000 / 11000 |
| 12 | | 05'44" (+00'09") | 312 / 11312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 248.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 08'07" | 00:17'04" |
| 3 | 08'24" | 00:25'28" |
| 4 | 16'53" | 00:42'21" |
| 5 | 06'07" | 00:48'28" |
| 6 | 09'28" | 00:57'56" |
| 7 | 06'10" | 01:04'06" |
| 8 | 05'36" | 01:09'42" |
| 9 | 06'14" | 01:15'56" |
| 10 | 05'59" | 01:21'55" |
| 11 | 05'50" | 01:27'45" |
| 11.3 | 05'45" | 01:29'33" |
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