7.0 km | 00:41:57 | 05:59/km日期: 2023-09-21 19:13 - 平均心率: 139 - 卡路里: 492 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 78%
Pace: 06'21" / 05'43" / 05'50" / 06'05" / 06'02" / 06'12" / 06'04" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'23") | 500 / 500 |
| 2 | | 05'49" (+00'07") | 500 / 1000 |
| 3 | | 05'43" (+00'01") | 500 / 1500 |
| 4 | | 05'43" (+00'01") | 500 / 2000 |
| 5 | | 05'42" | 500 / 2500 |
| 6 | | 05'56" (+00'14") | 500 / 3000 |
| 7 | | 06'06" (+00'24") | 500 / 3500 |
| 8 | | 06'03" (+00'21") | 500 / 4000 |
| 9 | | 05'51" (+00'09") | 500 / 4500 |
| 10 | | 06'12" (+00'30") | 500 / 5000 |
| 11 | | 06'01" (+00'19") | 500 / 5500 |
| 12 | | 06'22" (+00'40") | 500 / 6000 |
| 13 | | 06'14" (+00'32") | 500 / 6500 |
| 14 | | 05'53" (+00'11") | 500 / 7000 |
| 15 | | 06'32" (+00'50") | 7 / 7007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 :
124.16 km 
mizuno wave rider 26 累積 :
864.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'43" | 00:12'04" |
| 3 | 05'50" | 00:17'54" |
| 4 | 06'05" | 00:23'59" |
| 5 | 06'02" | 00:30'01" |
| 6 | 06'12" | 00:36'13" |
| 7 | 06'04" | 00:42'17" |
| 7.0 | 06'47" | 00:42'20" |
留言 
展開計圈分析
