43.1 km | 06:25:29 | 08:56/km日期: 2023-11-04 06:39 - 總爬升: 543 m - 卡路里: 2802 Cal - 溫度: 22°C - 濕度: 78%
Pace: 07'41" / 06'59" / 07'02" / 07'01" / 07'33" / 10'26" / 07'33" / 07'41" / 07'51" / 08'35" / 07'38" / 08'26" / 09'34" / 09'09" / 11'43" / 13'25" / 05'19" / 03'22" / 10'18" / 19'21" / 01'45" / 06'45" / 08'24" / 09'35" / 15'01" / 05'12" / 07'58" / 09'23" / 07'04" / 09'22" / 16'12" / 00'01" / 08'42" / 05'44" / 13'00" / 04'44" / 06'26" / 07'14" / 07'16" / 07'36" / 07'58" / 09'35" / 10'20" / 182'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'59") | 1000 / 1000 |
| 2 | | 06'53" (+01'12") | 996 / 1997 |
| 3 | | 07'01" (+01'20") | 1001 / 2998 |
| 4 | | 07'01" (+01'20") | 1016 / 4014 |
| 5 | | 07'36" (+01'55") | 1007 / 5022 |
| 6 | | 10'27" (+04'46") | 996 / 6019 |
| 7 | | 07'30" (+01'49") | 1002 / 7021 |
| 8 | | 07'42" (+02'01") | 1001 / 8023 |
| 9 | | 07'51" (+02'10") | 995 / 9018 |
| 10 | | 07'56" (+02'15") | 1068 / 10087 |
| 11 | | 08'20" (+02'39") | 945 / 11033 |
| 12 | | 08'25" (+02'44") | 998 / 12032 |
| 13 | | 09'22" (+03'41") | 995 / 13028 |
| 14 | | 09'14" (+03'33") | 1003 / 14031 |
| 15 | | 09'39" (+03'58") | 1201 / 15232 |
| 16 | | 10'08" (+04'27") | 1322 / 16555 |
| 17 | | 06'29" (+00'48") | 818 / 17373 |
| 18 | | 05'41" | 772 / 18145 |
| 19 | | 10'24" (+04'43") | 1095 / 19240 |
| 20 | | 10'56" (+05'15") | 1574 / 20814 |
| 21 | | 06'08" (+00'27") | 667 / 21482 |
| 22 | | 08'09" (+02'28") | 1006 / 22488 |
| 23 | | 09'00" (+03'19") | 997 / 23486 |
| 24 | | 09'02" (+03'21") | 993 / 24479 |
| 25 | | 09'47" (+04'06") | 1145 / 25625 |
| 26 | | 09'38" (+03'57") | 1329 / 26955 |
| 27 | | 08'48" (+03'07") | 558 / 27514 |
| 28 | | 08'21" (+02'40") | 991 / 28505 |
| 29 | | 08'29" (+02'48") | 1000 / 29506 |
| 30 | | 07'21" (+01'40") | 1013 / 30520 |
| 31 | | 08'24" (+02'43") | 1568 / 32089 |
| 32 | | 07'35" (+01'54") | 459 / 32548 |
| 33 | | 07'41" (+02'00") | 1192 / 33741 |
| 34 | | 07'08" (+01'27") | 1121 / 34862 |
| 35 | | 09'08" (+03'27") | 1260 / 36123 |
| 36 | | 06'15" (+00'34") | 622 / 36746 |
| 37 | | 07'50" (+02'09") | 995 / 37742 |
| 38 | | 07'21" (+01'40") | 1106 / 38848 |
| 39 | | 07'24" (+01'43") | 905 / 39754 |
| 40 | | 07'48" (+02'07") | 999 / 40753 |
| 41 | | 09'28" (+03'47") | 1204 / 41957 |
| 42 | | 09'50" (+04'09") | 822 / 42780 |
| 43 | | 24'27" (+18'46") | 988 / 43768 |
11月累積里程 :
170.59 km 
Mizuno 美津濃 Mizuno WAVE RIDER 19 男慢跑鞋 J1GC160310 累積 :
6012.6 kmAndroid - Google Pixel 7a 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'59" | 00:14'40" |
| 3 | 07'02" | 00:21'42" |
| 4 | 07'01" | 00:28'43" |
| 5 | 07'33" | 00:36'16" |
| 6 | 10'26" | 00:46'42" |
| 7 | 07'33" | 00:54'15" |
| 8 | 07'41" | 01:01'56" |
| 9 | 07'51" | 01:09'47" |
| 10 | 08'35" | 01:18'22" |
| 11 | 07'38" | 01:26'00" |
| 12 | 08'26" | 01:34'26" |
| 13 | 09'34" | 01:44'00" |
| 14 | 09'09" | 01:53'09" |
| 15 | 11'43" | 02:04'52" |
| 16 | 13'25" | 02:18'17" |
| 17 | 05'19" | 02:23'36" |
| 18 | 03'22" | 02:26'58" |
| 19 | 10'18" | 02:37'16" |
| 20 | 19'21" | 02:56'37" |
| 21 | 01'45" | 02:58'22" |
| 22 | 06'45" | 03:05'07" |
| 23 | 08'24" | 03:13'31" |
| 24 | 09'35" | 03:23'06" |
| 25 | 15'01" | 03:38'07" |
| 26 | 05'12" | 03:43'19" |
| 27 | 07'58" | 03:51'17" |
| 28 | 09'23" | 04:00'40" |
| 29 | 07'04" | 04:07'44" |
| 30 | 09'22" | 04:17'06" |
| 31 | 16'12" | 04:33'18" |
| 32 | 00'01" | 04:33'19" |
| 33 | 08'42" | 04:42'01" |
| 34 | 05'44" | 04:47'45" |
| 35 | 13'00" | 05:00'45" |
| 36 | 04'44" | 05:05'29" |
| 37 | 06'26" | 05:11'55" |
| 38 | 07'14" | 05:19'09" |
| 39 | 07'16" | 05:26'25" |
| 40 | 07'36" | 05:34'01" |
| 41 | 07'58" | 05:41'59" |
| 42 | 09'35" | 05:51'34" |
| 43 | 10'20" | 06:01'54" |
| 43.9 | 24'34" | 06:23'48" |
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