9.5 km | 00:45:34 | 04:47/km日期: 2023-09-19 05:22 - 平均心率: 161 - 卡路里: 576 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 83%
Pace: 03'52" / 05'17" / 03'55" / 05'26" / 04'08" / 05'19" / 05'27" / 06'00" / 03'56" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'04") | 403 / 403 |
| 2 | | 03'54" (+00'06") | 400 / 803 |
| 3 | | 03'50" (+00'02") | 404 / 1207 |
| 4 | | 03'58" (+00'10") | 406 / 1614 |
| 5 | | 07'16" (+03'28") | 416 / 2030 |
| 6 | | 03'48" | 405 / 2435 |
| 7 | | 03'55" (+00'07") | 400 / 2836 |
| 8 | | 03'57" (+00'09") | 405 / 3241 |
| 9 | | 04'02" (+00'14") | 403 / 3645 |
| 10 | | 07'45" (+03'57") | 428 / 4073 |
| 11 | | 03'55" (+00'07") | 406 / 4480 |
| 12 | | 03'52" (+00'04") | 411 / 4891 |
| 13 | | 04'20" (+00'32") | 406 / 5297 |
| 14 | | 04'16" (+00'28") | 409 / 5707 |
| 15 | | 07'11" (+03'23") | 416 / 6123 |
| 16 | | 03'58" (+00'10") | 43 / 6167 |
| 17 | | 05'29" (+01'41") | 820 / 6988 |
| 18 | | 03'49" (+00'01") | 405 / 7394 |
| 19 | | 08'24" (+04'36") | 466 / 7860 |
| 20 | | 03'51" (+00'03") | 411 / 8272 |
| 21 | | 03'58" (+00'10") | 402 / 8675 |
| 22 | | 03'59" (+00'11") | 404 / 9079 |
| 23 | | 03'59" (+00'11") | 408 / 9487 |
| 24 | | 13'21" (+09'33") | 21 / 9509 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
307.55 km 
Asics Magic Speed3 累積 :
795.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 05'17" | 00:09'09" |
| 3 | 03'55" | 00:13'04" |
| 4 | 05'26" | 00:18'30" |
| 5 | 04'08" | 00:22'38" |
| 6 | 05'19" | 00:27'57" |
| 7 | 05'27" | 00:33'24" |
| 8 | 06'00" | 00:39'24" |
| 9 | 03'56" | 00:43'20" |
| 9.5 | 04'23" | 00:45'34" |
展開計圈分析
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