9.2 km | 00:51:46 | 05:37/km日期: 2023-09-20 05:26 - 平均心率: 152 - 卡路里: 635 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 84%
Pace: 06'01" / 05'48" / 05'45" / 05'41" / 05'37" / 05'31" / 05'31" / 05'22" / 05'21" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'40") | 1000 / 1000 |
| 2 | | 05'48" (+00'28") | 1000 / 2000 |
| 3 | | 05'44" (+00'24") | 1000 / 3000 |
| 4 | | 05'41" (+00'21") | 1000 / 4000 |
| 5 | | 05'37" (+00'17") | 1000 / 5000 |
| 6 | | 05'31" (+00'11") | 1000 / 6000 |
| 7 | | 05'30" (+00'10") | 1000 / 7000 |
| 8 | | 05'22" (+00'02") | 1000 / 8000 |
| 9 | | 05'20" | 1000 / 9000 |
| 10 | | 05'32" (+00'12") | 208 / 9208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
300.78 km 
夾腳 ４代小黑１號 累積 :
13657.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'48" | 00:11'49" |
| 3 | 05'45" | 00:17'34" |
| 4 | 05'41" | 00:23'15" |
| 5 | 05'37" | 00:28'52" |
| 6 | 05'31" | 00:34'23" |
| 7 | 05'31" | 00:39'54" |
| 8 | 05'22" | 00:45'16" |
| 9 | 05'21" | 00:50'37" |
| 9.2 | 05'35" | 00:51'47" |
展開計圈分析
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