15.3 km | 01:27:47 | 05:43/km日期: 2016-04-07 19:41 - 總爬升: 116 m - 卡路里: 967 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 65%
Pace: 05'30" / 04'58" / 05'01" / 04'56" / 04'58" / 05'11" / 06'03" / 13'00" / 06'25" / 06'12" / 06'26" / 06'24" / 06'09" / 06'25" / 05'13" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'34") | 1000 / 1000 |
| 2 | | 04'58" (+00'03") | 1000 / 2000 |
| 3 | | 05'00" (+00'05") | 1000 / 3000 |
| 4 | | 04'55" | 1000 / 4000 |
| 5 | | 04'58" (+00'03") | 1000 / 5000 |
| 6 | | 05'10" (+00'15") | 1000 / 6000 |
| 7 | | 06'03" (+01'08") | 1000 / 7000 |
| 8 | | 05'49" (+00'54") | 1000 / 8000 |
| 9 | | 06'24" (+01'29") | 1000 / 9000 |
| 10 | | 06'12" (+01'17") | 1000 / 10000 |
| 11 | | 06'26" (+01'31") | 1000 / 11000 |
| 12 | | 06'23" (+01'28") | 1000 / 12000 |
| 13 | | 06'08" (+01'13") | 1000 / 13000 |
| 14 | | 06'24" (+01'29") | 1000 / 14000 |
| 15 | | 05'13" (+00'18") | 1000 / 15000 |
| 16 | | 06'06" (+01'11") | 347 / 15347 |
4月累積里程 :
55.67 km 
Mizuno Wave Rider 19 累積 :
6466.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 04'58" | 00:10'28" |
| 3 | 05'01" | 00:15'29" |
| 4 | 04'56" | 00:20'25" |
| 5 | 04'58" | 00:25'23" |
| 6 | 05'11" | 00:30'34" |
| 7 | 06'03" | 00:36'37" |
| 8 | 13'00" | 00:49'37" |
| 9 | 06'25" | 00:56'02" |
| 10 | 06'12" | 01:02'14" |
| 11 | 06'26" | 01:08'40" |
| 12 | 06'24" | 01:15'04" |
| 13 | 06'09" | 01:21'13" |
| 14 | 06'25" | 01:27'38" |
| 15 | 05'13" | 01:32'51" |
| 15.3 | 06'05" | 01:34'58" |
留言 
展開計圈分析
