7.3 km | 00:36:52 | 05:01/km日期: 2023-09-19 20:24 - 平均心率: 152 - 卡路里: 557 Cal - 平均步頻: 162 - 溫度: 30°C - 濕度: 64%
Pace: 03'57" / 04'55" / 05'03" / 05'04" / 05'28" / 05'01" / 04'45" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'04") | 403 / 403 |
| 2 | | 03'52" (+00'02") | 408 / 811 |
| 3 | | 03'58" (+00'08") | 206 / 1018 |
| 4 | | 08'56" (+05'06") | 198 / 1216 |
| 5 | | 03'50" | 400 / 1617 |
| 6 | | 04'05" (+00'15") | 399 / 2016 |
| 7 | | 04'00" (+00'10") | 204 / 2221 |
| 8 | | 08'36" (+04'46") | 230 / 2451 |
| 9 | | 03'55" (+00'05") | 396 / 2848 |
| 10 | | 04'04" (+00'14") | 404 / 3252 |
| 11 | | 04'08" (+00'18") | 199 / 3451 |
| 12 | | 08'48" (+04'58") | 208 / 3660 |
| 13 | | 03'59" (+00'09") | 397 / 4057 |
| 14 | | 04'06" (+00'16") | 408 / 4465 |
| 15 | | 04'03" (+00'13") | 205 / 4671 |
| 16 | | 10'07" (+06'17") | 228 / 4899 |
| 17 | | 04'00" (+00'10") | 394 / 5293 |
| 18 | | 04'12" (+00'22") | 402 / 5695 |
| 19 | | 04'04" (+00'14") | 207 / 5903 |
| 20 | | 10'53" (+07'03") | 233 / 6136 |
| 21 | | 04'01" (+00'11") | 396 / 6533 |
| 22 | | 04'08" (+00'18") | 614 / 7147 |
| 23 | | 10'42" (+06'52") | 193 / 7341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
336.02 km 
Asics nimbus 22 累積 :
8066.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 04'55" | 00:08'52" |
| 3 | 05'03" | 00:13'55" |
| 4 | 05'04" | 00:18'59" |
| 5 | 05'28" | 00:24'27" |
| 6 | 05'01" | 00:29'28" |
| 7 | 04'45" | 00:34'13" |
| 7.3 | 07'49" | 00:36'53" |
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