21.8 km | 02:55:33 | 08:02/km日期: 2016-04-10 05:32 - 總爬升: 168 m - 卡路里: 1060 Cal - 總步數: 29144 - 平均步頻: 166 - 平均步幅: 74 cm - 溫度: 21°C - 濕度: 83%
Pace: 08'10" / 06'48" / 07'28" / 06'40" / 07'12" / 06'56" / 07'25" / 06'53" / 06'48" / 07'17" / 07'10" / 06'57" / 07'46" / 07'18" / 07'32" / 07'51" / 07'08" / 07'36" / 07'57" / 08'17" / 07'40" / 25'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'06" (+01'26") | 1006 / 1006 | 170 / 72 |
| 2 | | 06'45" (+00'05") | 1006 / 2013 | 185 / 79 |
| 3 | | 07'26" (+00'46") | 1004 / 3017 | 178 / 75 |
| 4 | | 06'40" | 1007 / 4025 | 188 / 79 |
| 5 | | 07'07" (+00'27") | 1002 / 5027 | 187 / 74 |
| 6 | | 06'55" (+00'15") | 1002 / 6030 | 190 / 76 |
| 7 | | 07'24" (+00'44") | 1002 / 7032 | 171 / 78 |
| 8 | | 06'53" (+00'13") | 1007 / 8039 | 186 / 77 |
| 9 | | 06'47" (+00'07") | 1002 / 9042 | 184 / 79 |
| 10 | | 07'12" (+00'32") | 1001 / 10043 | 172 / 80 |
| 11 | | 07'11" (+00'31") | 1006 / 11049 | 186 / 74 |
| 12 | | 06'56" (+00'16") | 1000 / 12050 | 184 / 77 |
| 13 | | 07'44" (+01'04") | 1002 / 13053 | 165 / 77 |
| 14 | | 07'17" (+00'37") | 1001 / 14055 | 186 / 73 |
| 15 | | 07'31" (+00'51") | 1000 / 15055 | 181 / 73 |
| 16 | | 07'54" (+01'14") | 1006 / 16061 | 166 / 76 |
| 17 | | 07'02" (+00'22") | 1008 / 17070 | 183 / 77 |
| 18 | | 07'32" (+00'52") | 1000 / 18070 | 173 / 76 |
| 19 | | 07'59" (+01'19") | 1002 / 19072 | 184 / 67 |
| 20 | | 08'15" (+01'35") | 1007 / 20080 | 161 / 74 |
| 21 | | 07'36" (+00'56") | 1003 / 21084 | 183 / 71 |
| 22 | | 25'04" (+18'24") | 821 / 21906 | 66 / 60 |
4月累積里程 :
59.45 km 
PUMA MOBIUM RIDE NC POWERED WNS 累積 :
98.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 06'48" | 00:14'58" |
| 3 | 07'28" | 00:22'26" |
| 4 | 06'40" | 00:29'06" |
| 5 | 07'12" | 00:36'18" |
| 6 | 06'56" | 00:43'14" |
| 7 | 07'25" | 00:50'39" |
| 8 | 06'53" | 00:57'32" |
| 9 | 06'48" | 01:04'20" |
| 10 | 07'17" | 01:11'37" |
| 11 | 07'10" | 01:18'47" |
| 12 | 06'57" | 01:25'44" |
| 13 | 07'46" | 01:33'30" |
| 14 | 07'18" | 01:40'48" |
| 15 | 07'32" | 01:48'20" |
| 16 | 07'51" | 01:56'11" |
| 17 | 07'08" | 02:03'19" |
| 18 | 07'36" | 02:10'55" |
| 19 | 07'57" | 02:18'52" |
| 20 | 08'17" | 02:27'09" |
| 21 | 07'40" | 02:34'49" |
| 21.8 | 25'13" | 02:55'33" |
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