12.0 km | 01:22:01 | 06:49/km日期: 2023-09-20 17:25 - 平均心率: 144 - 卡路里: 853 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 74%
Pace: 08'08" / 07'43" / 07'00" / 06'41" / 06'52" / 06'35" / 06'49" / 06'52" / 06'46" / 06'45" / 06'03" / 05'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+02'22") | 1000 / 1000 |
| 2 | | 07'42" (+01'56") | 1000 / 2000 |
| 3 | | 07'00" (+01'14") | 1000 / 3000 |
| 4 | | 06'41" (+00'55") | 1000 / 4000 |
| 5 | | 06'52" (+01'06") | 1000 / 5000 |
| 6 | | 06'34" (+00'48") | 1000 / 6000 |
| 7 | | 06'49" (+01'03") | 1000 / 7000 |
| 8 | | 06'52" (+01'06") | 1000 / 8000 |
| 9 | | 06'46" (+01'00") | 1000 / 9000 |
| 10 | | 06'44" (+00'58") | 1000 / 10000 |
| 11 | | 06'02" (+00'16") | 1000 / 11000 |
| 12 | | 05'46" | 1000 / 12000 |
| 13 | | 04'30" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 102.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'43" | 00:15'51" |
| 3 | 07'00" | 00:22'51" |
| 4 | 06'41" | 00:29'32" |
| 5 | 06'52" | 00:36'24" |
| 6 | 06'35" | 00:42'59" |
| 7 | 06'49" | 00:49'48" |
| 8 | 06'52" | 00:56'40" |
| 9 | 06'46" | 01:03'26" |
| 10 | 06'45" | 01:10'11" |
| 11 | 06'03" | 01:16'14" |
| 12 | 05'46" | 01:22'00" |
| 12.0 | 04'51" | 01:22'02" |
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