15.3 km | 01:09:35 | 04:32/km日期: 2013-08-01 07:23 - 卡路里: 759 Cal - 溫度: 29°C - 濕度: 79%
Pace: 04'39" / 04'33" / 04'32" / 04'32" / 04'34" / 04'32" / 04'33" / 04'32" / 04'30" / 04'42" / 04'35" / 04'32" / 04'31" / 04'39" / 04'19" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'09") | 1011 / 1011 |
| 2 | | 04'33" (+00'05") | 1002 / 2013 |
| 3 | | 04'31" (+00'03") | 1008 / 3021 |
| 4 | | 04'32" (+00'04") | 1009 / 4031 |
| 5 | | 04'32" (+00'04") | 1004 / 5035 |
| 6 | | 04'34" (+00'06") | 1009 / 6045 |
| 7 | | 04'31" (+00'03") | 1009 / 7054 |
| 8 | | 04'30" (+00'02") | 995 / 8049 |
| 9 | | 04'30" (+00'02") | 1014 / 9064 |
| 10 | | 04'44" (+00'16") | 1002 / 10066 |
| 11 | | 04'33" (+00'05") | 1003 / 11069 |
| 12 | | 04'34" (+00'06") | 1012 / 12082 |
| 13 | | 04'28" | 1003 / 13085 |
| 14 | | 04'38" (+00'10") | 1008 / 14094 |
| 15 | | 04'18" | 1014 / 15108 |
8月累積里程 : 424.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'33" | 00:09'12" |
| 3 | 04'32" | 00:13'44" |
| 4 | 04'32" | 00:18'16" |
| 5 | 04'34" | 00:22'50" |
| 6 | 04'32" | 00:27'22" |
| 7 | 04'33" | 00:31'55" |
| 8 | 04'32" | 00:36'27" |
| 9 | 04'30" | 00:40'57" |
| 10 | 04'42" | 00:45'39" |
| 11 | 04'35" | 00:50'14" |
| 12 | 04'32" | 00:54'46" |
| 13 | 04'31" | 00:59'17" |
| 14 | 04'39" | 01:03'56" |
| 15 | 04'19" | 01:08'15" |
| 15.3 | 03'59" | 01:09'35" |
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