13.0 km | 01:32:20 | 07:05/km日期: 2023-09-20 18:41 - 平均心率: 118 - 卡路里: 748 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 80%
Pace: 09'09" / 06'33" / 06'51" / 06'00" / 06'06" / 05'55" / 07'16" / 07'20" / 06'55" / 07'02" / 08'25" / 07'29" / 07'15" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'08" (+03'14") | 1000 / 1000 |
2 | | 06'32" (+00'38") | 1000 / 2000 |
3 | | 06'51" (+00'57") | 1000 / 3000 |
4 | | 05'59" (+00'05") | 1000 / 4000 |
5 | | 06'06" (+00'12") | 1000 / 5000 |
6 | | 05'54" | 1000 / 6000 |
7 | | 07'15" (+01'21") | 1000 / 7000 |
8 | | 07'19" (+01'25") | 1000 / 8000 |
9 | | 06'55" (+01'01") | 1000 / 9000 |
10 | | 07'02" (+01'08") | 1000 / 10000 |
11 | | 08'24" (+02'30") | 1000 / 11000 |
12 | | 07'28" (+01'34") | 1000 / 12000 |
13 | | 07'15" (+01'21") | 1000 / 13000 |
14 | | 06'56" (+01'02") | 11 / 13011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
9月累積里程 :
434.37 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'09" | 00:09'09" |
2 | 06'33" | 00:15'42" |
3 | 06'51" | 00:22'33" |
4 | 06'00" | 00:28'33" |
5 | 06'06" | 00:34'39" |
6 | 05'55" | 00:40'34" |
7 | 07'16" | 00:47'50" |
8 | 07'20" | 00:55'10" |
9 | 06'55" | 01:02'05" |
10 | 07'02" | 01:09'07" |
11 | 08'25" | 01:17'32" |
12 | 07'29" | 01:25'01" |
13 | 07'15" | 01:32'16" |
13.0 | 05'45" | 01:32'20" |