10.1 km | 00:53:00 | 05:16/km日期: 2016-04-01 05:48 - 地點: 河濱 - 天氣: 舒服 - 卡路里: 706 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 61%
Pace: 05'13" / 04'58" / 05'18" / 05'46" / 05'21" / 05'19" / 05'19" / 05'22" / 05'10" / 04'57" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'16") | 1000 / 1000 |
| 2 | | 04'57" (+00'01") | 1000 / 2000 |
| 3 | | 05'17" (+00'21") | 1000 / 3000 |
| 4 | | 05'46" (+00'50") | 1000 / 4000 |
| 5 | | 05'20" (+00'24") | 1000 / 5000 |
| 6 | | 05'19" (+00'23") | 1000 / 6000 |
| 7 | | 05'19" (+00'23") | 1000 / 7000 |
| 8 | | 05'22" (+00'26") | 1000 / 8000 |
| 9 | | 05'10" (+00'14") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 05'50" (+00'54") | 52 / 10052 |
4月累積里程 :
159.72 km 
Brooks GLYCERIN 13 累積 :
20839.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'58" | 00:10'11" |
| 3 | 05'18" | 00:15'29" |
| 4 | 05'46" | 00:21'15" |
| 5 | 05'21" | 00:26'36" |
| 6 | 05'19" | 00:31'55" |
| 7 | 05'19" | 00:37'14" |
| 8 | 05'22" | 00:42'36" |
| 9 | 05'10" | 00:47'46" |
| 10 | 04'57" | 00:52'43" |
| 10.1 | 05'42" | 00:53'01" |
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