14.0 km | 01:16:25 | 05:27/km日期: 2016-04-05 06:14 - 地點: 河濱 - 天氣: 舒服 - 卡路里: 902 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 100%
Pace: 05'28" / 05'16" / 05'33" / 05'39" / 09'09" / 05'18" / 05'15" / 05'22" / 15'02" / 05'41" / 05'53" / 10'38" / 04'49" / 04'51" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'39") | 1000 / 1000 |
| 2 | | 05'16" (+00'28") | 1000 / 2000 |
| 3 | | 05'33" (+00'45") | 1000 / 3000 |
| 4 | | 05'39" (+00'51") | 1000 / 4000 |
| 5 | | 05'36" (+00'48") | 1000 / 5000 |
| 6 | | 05'18" (+00'30") | 1000 / 6000 |
| 7 | | 05'15" (+00'27") | 1000 / 7000 |
| 8 | | 05'21" (+00'33") | 1000 / 8000 |
| 9 | | 05'43" (+00'55") | 1000 / 9000 |
| 10 | | 05'41" (+00'53") | 1000 / 10000 |
| 11 | | 05'52" (+01'04") | 1000 / 11000 |
| 12 | | 05'53" (+01'05") | 1000 / 12000 |
| 13 | | 04'48" | 1000 / 13000 |
| 14 | | 04'50" (+00'02") | 1000 / 14000 |
| 15 | | 05'38" (+00'50") | 20 / 14020 |
4月累積里程 :
159.72 km 
Adidas ADIOS BOOST 累積 :
454.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'16" | 00:10'44" |
| 3 | 05'33" | 00:16'17" |
| 4 | 05'39" | 00:21'56" |
| 5 | 09'09" | 00:31'05" |
| 6 | 05'18" | 00:36'23" |
| 7 | 05'15" | 00:41'38" |
| 8 | 05'22" | 00:47'00" |
| 9 | 15'02" | 01:02'02" |
| 10 | 05'41" | 01:07'43" |
| 11 | 05'53" | 01:13'36" |
| 12 | 10'38" | 01:24'14" |
| 13 | 04'49" | 01:29'03" |
| 14 | 04'51" | 01:33'54" |
| 14.0 | 05'44" | 01:34'01" |
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