15.1 km | 01:38:00 | 06:28/km日期: 2023-09-23 22:24 - 平均心率: 169 - 卡路里: 817 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 76%
Pace: 06'52" / 06'43" / 07'14" / 06'22" / 06'27" / 10'22" / 06'40" / 06'29" / 11'43" / 07'27" / 07'05" / 06'37" / 06'14" / 08'16" / 06'56" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'54") | 1000 / 1000 |
| 2 | | 06'42" (+00'39") | 1000 / 2000 |
| 3 | | 06'24" (+00'21") | 1000 / 3000 |
| 4 | | 06'21" (+00'18") | 1000 / 4000 |
| 5 | | 06'27" (+00'24") | 1000 / 5000 |
| 6 | | 06'34" (+00'31") | 1000 / 6000 |
| 7 | | 06'39" (+00'36") | 1000 / 7000 |
| 8 | | 06'29" (+00'26") | 1000 / 8000 |
| 9 | | 06'10" (+00'07") | 1000 / 9000 |
| 10 | | 06'07" (+00'04") | 1000 / 10000 |
| 11 | | 06'36" (+00'33") | 1000 / 11000 |
| 12 | | 06'36" (+00'33") | 1000 / 12000 |
| 13 | | 06'13" (+00'10") | 1000 / 13000 |
| 14 | | 06'03" | 1000 / 14000 |
| 15 | | 06'43" (+00'40") | 1000 / 15000 |
| 16 | | 06'36" (+00'33") | 133 / 15133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 :
100.74 km 
HOKA CLIFTON9 累積 :
232.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'43" | 00:13'35" |
| 3 | 07'14" | 00:20'49" |
| 4 | 06'22" | 00:27'11" |
| 5 | 06'27" | 00:33'38" |
| 6 | 10'22" | 00:44'00" |
| 7 | 06'40" | 00:50'40" |
| 8 | 06'29" | 00:57'09" |
| 9 | 11'43" | 01:08'52" |
| 10 | 07'27" | 01:16'19" |
| 11 | 07'05" | 01:23'24" |
| 12 | 06'37" | 01:30'01" |
| 13 | 06'14" | 01:36'15" |
| 14 | 08'16" | 01:44'31" |
| 15 | 06'56" | 01:51'27" |
| 15.1 | 07'51" | 01:52'30" |
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