12.3 km | 01:15:59 | 06:11/km日期: 2023-09-21 16:38 - 平均心率: 157 - 卡路里: 879 Cal - 平均步頻: 178 - 溫度: 32°C - 濕度: 66%
Pace: 05'16" / 04'48" / 06'25" / 06'26" / 06'31" / 06'32" / 06'17" / 06'21" / 06'27" / 06'20" / 07'20" / 05'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'41") | 1000 / 1000 |
| 2 | | 04'48" (+00'14") | 1000 / 2000 |
| 3 | | 48'19" (+43'45") | 41 / 2041 |
| 4 | | 04'36" (+00'02") | 1000 / 3041 |
| 5 | | 01:16'17" (+11'43") | 25 / 3067 |
| 6 | | 04'34" | 1000 / 4067 |
| 7 | | 01:14'34" (+10'00") | 25 / 4093 |
| 8 | | 04'43" (+00'09") | 1000 / 5093 |
| 9 | | 01:17'20" (+12'46") | 24 / 5117 |
| 10 | | 04'39" (+00'05") | 1000 / 6117 |
| 11 | | 01:01'53" (+57'19") | 31 / 6148 |
| 12 | | 04'35" (+00'01") | 1000 / 7148 |
| 13 | | 58'47" (+54'13") | 31 / 7179 |
| 14 | | 04'37" (+00'03") | 1000 / 8179 |
| 15 | | 01:05'23" (+00'49") | 28 / 8208 |
| 16 | | 04'40" (+00'06") | 1000 / 9208 |
| 17 | | 01:13'49" (+09'15") | 24 / 9233 |
| 18 | | 04'38" (+00'04") | 1000 / 10233 |
| 19 | | 51'20" (+46'46") | 35 / 10268 |
| 20 | | 05'59" (+01'25") | 1000 / 11268 |
| 21 | | 05'42" (+01'08") | 1000 / 12268 |
| 22 | | 04'06" | 10 / 12279 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 238.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 04'48" | 00:10'04" |
| 3 | 06'25" | 00:16'29" |
| 4 | 06'26" | 00:22'55" |
| 5 | 06'31" | 00:29'26" |
| 6 | 06'32" | 00:35'58" |
| 7 | 06'17" | 00:42'15" |
| 8 | 06'21" | 00:48'36" |
| 9 | 06'27" | 00:55'03" |
| 10 | 06'20" | 01:01'23" |
| 11 | 07'20" | 01:08'43" |
| 12 | 05'44" | 01:14'27" |
| 12.3 | 05'32" | 01:16'00" |
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