11.0 km | 00:50:23 | 04:34/km日期: 2016-04-07 17:45 - 卡路里: 595 Cal - 溫度: 30°C - 濕度: 68%
Pace: 05'37" / 05'16" / 04'48" / 10'38" / 07'30" / 07'09" / 07'36" / 07'32" / 11'09" / 08'41" / 06'22" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'27") | 1000 / 1000 |
| 2 | | 05'16" (+01'07") | 1000 / 2000 |
| 3 | | 04'47" (+00'38") | 1000 / 3000 |
| 4 | | 04'09" | 1000 / 4000 |
| 5 | | 04'12" (+00'03") | 1000 / 5000 |
| 6 | | 04'13" (+00'04") | 1000 / 6000 |
| 7 | | 04'13" (+00'04") | 1000 / 7000 |
| 8 | | 04'16" (+00'07") | 1000 / 8000 |
| 9 | | 04'15" (+00'06") | 1000 / 9000 |
| 10 | | 04'17" (+00'08") | 1000 / 10000 |
| 11 | | 04'56" (+00'47") | 1000 / 11000 |
| 12 | | 06'03" (+01'54") | 20 / 11020 |
800m*10/3'35/3'29/3'29/3'32/3'29/3'31/3'33/3'37/3'33
4月累積里程 : 158.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'16" | 00:10'53" |
| 3 | 04'48" | 00:15'41" |
| 4 | 10'38" | 00:26'19" |
| 5 | 07'30" | 00:33'49" |
| 6 | 07'09" | 00:40'58" |
| 7 | 07'36" | 00:48'34" |
| 8 | 07'32" | 00:56'06" |
| 9 | 11'09" | 01:07'15" |
| 10 | 08'41" | 01:15'56" |
| 11 | 06'22" | 01:22'18" |
| 11.0 | 05'43" | 01:22'25" |
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