7.8 km | 00:43:30 | 05:35/km日期: 2023-09-20 19:13 - 平均心率: 147 - 卡路里: 642 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 76%
Pace: 05'37" / 05'32" / 05'32" / 05'32" / 05'34" / 05'39" / 05'48" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'04") | 429 / 429 |
| 2 | | 05'37" (+00'08") | 418 / 848 |
| 3 | | 05'30" (+00'01") | 422 / 1271 |
| 4 | | 05'34" (+00'05") | 419 / 1690 |
| 5 | | 05'29" | 423 / 2114 |
| 6 | | 05'36" (+00'07") | 419 / 2534 |
| 7 | | 05'31" (+00'02") | 420 / 2955 |
| 8 | | 05'29" | 427 / 3382 |
| 9 | | 05'36" (+00'07") | 419 / 3801 |
| 10 | | 05'37" (+00'08") | 419 / 4221 |
| 11 | | 05'31" (+00'02") | 422 / 4643 |
| 12 | | 05'35" (+00'06") | 422 / 5065 |
| 13 | | 05'32" (+00'03") | 422 / 5488 |
| 14 | | 05'34" (+00'05") | 423 / 5911 |
| 15 | | 05'44" (+00'15") | 421 / 6333 |
| 16 | | 05'59" (+00'30") | 420 / 6753 |
| 17 | | 05'40" (+00'11") | 843 / 7596 |
| 18 | | 05'23" | 171 / 7768 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
302.14 km 
Adidas Boston 11 累積 :
840.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'32" | 00:11'09" |
| 3 | 05'32" | 00:16'41" |
| 4 | 05'32" | 00:22'13" |
| 5 | 05'34" | 00:27'47" |
| 6 | 05'39" | 00:33'26" |
| 7 | 05'48" | 00:39'14" |
| 7.8 | 05'33" | 00:43'30" |
展開計圈分析
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