14.0 km | 01:22:52 | 05:54/km日期: 2023-09-20 18:24 - 平均心率: 152 - 卡路里: 757 Cal - 總步數: 13832 - 平均步頻: 166 - 平均步幅: 101 cm - 溫度: 29°C - 濕度: 81%
Pace: 06'55" / 05'52" / 05'17" / 05'43" / 05'31" / 05'51" / 06'06" / 05'52" / 05'37" / 05'50" / 05'23" / 05'18" / 05'32" / 05'39" / 121'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+01'22") | 1001 / 1001 | 146 / 98 |
| 2 | | 05'51" (+00'17") | 1002 / 2004 | 171 / 99 |
| 3 | | 05'34" | 1001 / 3006 | 170 / 105 |
| 4 | | 05'41" (+00'07") | 1000 / 4007 | 169 / 103 |
| 5 | | 05'40" (+00'06") | 1000 / 5008 | 167 / 105 |
| 6 | | 06'06" (+00'32") | 1000 / 6008 | 168 / 96 |
| 7 | | 06'07" (+00'33") | 1002 / 7011 | 167 / 97 |
| 8 | | 05'50" (+00'16") | 1002 / 8013 | 168 / 101 |
| 9 | | 05'54" (+00'20") | 1002 / 9016 | 166 / 101 |
| 10 | | 05'48" (+00'14") | 1000 / 10017 | 170 / 100 |
| 11 | | 05'41" (+00'07") | 1000 / 11017 | 167 / 105 |
| 12 | | 05'52" (+00'18") | 1000 / 12018 | 168 / 100 |
| 13 | | 05'49" (+00'15") | 1001 / 13020 | 168 / 102 |
| 14 | | 05'49" (+00'15") | 1000 / 14021 | 170 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
153.16 km 
Brooks Ghost 14 (2E寬楦) 累積 :
479.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'52" | 00:12'47" |
| 3 | 05'17" | 00:18'04" |
| 4 | 05'43" | 00:23'47" |
| 5 | 05'31" | 00:29'18" |
| 6 | 05'51" | 00:35'09" |
| 7 | 06'06" | 00:41'15" |
| 8 | 05'52" | 00:47'07" |
| 9 | 05'37" | 00:52'44" |
| 10 | 05'50" | 00:58'34" |
| 11 | 05'23" | 01:03'57" |
| 12 | 05'18" | 01:09'15" |
| 13 | 05'32" | 01:14'47" |
| 14 | 05'39" | 01:20'26" |
| 14.0 | 111'37" | 01:22'52" |
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