8.5 km | 01:07:16 | 07:52/km日期: 2023-09-21 19:43 - 平均心率: 159 - 卡路里: 523 Cal - 平均步頻: 168
Pace: 06'18" / 08'13" / 08'02" / 06'31" / 11'12" / 07'04" / 07'48" / 08'14" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'06") | 400 / 400 |
| 2 | | 31'20" (+25'29") | 15 / 415 |
| 3 | | 06'00" (+00'09") | 600 / 1015 |
| 4 | | 39'27" (+33'36") | 25 / 1041 |
| 5 | | 06'18" (+00'27") | 800 / 1841 |
| 6 | | 23'51" (+18'00") | 62 / 1904 |
| 7 | | 06'33" (+00'42") | 1000 / 2904 |
| 8 | | 23'25" (+17'34") | 85 / 2989 |
| 9 | | 06'29" (+00'38") | 1000 / 3989 |
| 10 | | 06'32" (+00'41") | 200 / 4189 |
| 11 | | 32'25" (+26'34") | 185 / 4374 |
| 12 | | 05'51" | 400 / 4774 |
| 13 | | 18'04" (+12'13") | 27 / 4802 |
| 14 | | 05'56" (+00'05") | 600 / 5402 |
| 15 | | 29'35" (+23'44") | 33 / 5436 |
| 16 | | 06'21" (+00'30") | 800 / 6236 |
| 17 | | 37'47" (+31'56") | 39 / 6275 |
| 18 | | 06'41" (+00'50") | 1000 / 7275 |
| 19 | | 01:00'15" (+54'24") | 33 / 7308 |
| 20 | | 06'28" (+00'37") | 1000 / 8308 |
| 21 | | 06'21" (+00'30") | 200 / 8508 |
| 22 | | 11'29" (+05'38") | 19 / 8528 |
| 23 | | 17'08" (+11'17") | 13 / 8542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 47.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 08'13" | 00:14'31" |
| 3 | 08'02" | 00:22'33" |
| 4 | 06'31" | 00:29'04" |
| 5 | 11'12" | 00:40'16" |
| 6 | 07'04" | 00:47'20" |
| 7 | 07'48" | 00:55'08" |
| 8 | 08'14" | 01:03'22" |
| 8.5 | 07'02" | 01:07'11" |
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