10.0 km | 01:04:41 | 06:27/km日期: 2023-09-23 05:03 - 平均心率: 144 - 卡路里: 664 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 90%
Pace: 08'19" / 05'58" / 08'03" / 06'08" / 06'41" / 08'31" / 08'38" / 06'09" / 04'39" / 05'00" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+02'09") | 1000 / 1000 |
2 | | 05'58" (+01'20") | 1000 / 2000 |
3 | | 06'02" (+01'24") | 1000 / 3000 |
4 | | 06'08" (+01'30") | 1000 / 4000 |
5 | | 06'41" (+02'03") | 1000 / 5000 |
6 | | 08'30" (+03'52") | 1000 / 6000 |
7 | | 08'38" (+04'00") | 1000 / 7000 |
8 | | 06'08" (+01'30") | 1000 / 8000 |
9 | | 04'38" | 1000 / 9000 |
10 | | 04'59" (+00'21") | 1000 / 10000 |
11 | | 07'03" (+02'25") | 16 / 10016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 139~169 | 65~79% |
2:M馬拉松配速區 | 169~190 | 79~89% |
3:T乳酸耐力區 | 190~196 | 89~92% |
4:A無氧耐力區 | 196~208 | 92~97.5% |
5:I最大耗氧區 | 208~214 | 97.5~100% |
最大心率為214 點此去設定最大心率 |
9月累積里程 :
250.10 km 亞瑟士 speed3 累積 :
5349.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'19" | 00:08'19" |
2 | 05'58" | 00:14'17" |
3 | 08'03" | 00:22'20" |
4 | 06'08" | 00:28'28" |
5 | 06'41" | 00:35'09" |
6 | 08'31" | 00:43'40" |
7 | 08'38" | 00:52'18" |
8 | 06'09" | 00:58'27" |
9 | 04'39" | 01:03'06" |
10 | 05'00" | 01:08'06" |
10.0 | 06'59" | 01:08'13" |