21.5 km | 02:40:53 | 07:28/km日期: 2023-09-22 05:59 - 平均心率: 122 - 卡路里: 1213 Cal - 平均步頻: 142 - 溫度: 28°C - 濕度: 85%
Pace: 12'10" / 08'51" / 08'01" / 07'09" / 12'49" / 09'03" / 07'44" / 08'01" / 07'50" / 08'56" / 08'34" / 08'14" / 12'17" / 09'37" / 09'26" / 08'19" / 08'06" / 07'47" / 09'18" / 08'27" / 07'30" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'08" (+04'59") | 1000 / 1000 |
| 2 | | 08'51" (+01'42") | 1000 / 2000 |
| 3 | | 08'00" (+00'51") | 1000 / 3000 |
| 4 | | 07'09" | 1000 / 4000 |
| 5 | | 09'03" (+01'54") | 1000 / 5000 |
| 6 | | 09'02" (+01'53") | 1000 / 6000 |
| 7 | | 07'43" (+00'34") | 1000 / 7000 |
| 8 | | 08'00" (+00'51") | 1000 / 8000 |
| 9 | | 07'49" (+00'40") | 1000 / 9000 |
| 10 | | 08'56" (+01'47") | 1000 / 10000 |
| 11 | | 08'34" (+01'25") | 1000 / 11000 |
| 12 | | 08'13" (+01'04") | 1000 / 12000 |
| 13 | | 08'59" (+01'50") | 1000 / 13000 |
| 14 | | 09'37" (+02'28") | 1000 / 14000 |
| 15 | | 09'25" (+02'16") | 1000 / 15000 |
| 16 | | 08'19" (+01'10") | 1000 / 16000 |
| 17 | | 08'05" (+00'56") | 1000 / 17000 |
| 18 | | 07'47" (+00'38") | 1000 / 18000 |
| 19 | | 09'17" (+02'08") | 1000 / 19000 |
| 20 | | 08'27" (+01'18") | 1000 / 20000 |
| 21 | | 07'30" (+00'21") | 1000 / 21000 |
| 22 | | 07'15" (+00'06") | 524 / 21524 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
401.58 km 
Nike Air Zoom Pegasus 39 飛馬 FB7161-231 ～US#9=27(2050) 累積 :
2574.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'10" | 00:12'10" |
| 2 | 08'51" | 00:21'01" |
| 3 | 08'01" | 00:29'02" |
| 4 | 07'09" | 00:36'11" |
| 5 | 12'49" | 00:49'00" |
| 6 | 09'03" | 00:58'03" |
| 7 | 07'44" | 01:05'47" |
| 8 | 08'01" | 01:13'48" |
| 9 | 07'50" | 01:21'38" |
| 10 | 08'56" | 01:30'34" |
| 11 | 08'34" | 01:39'08" |
| 12 | 08'14" | 01:47'22" |
| 13 | 12'17" | 01:59'39" |
| 14 | 09'37" | 02:09'16" |
| 15 | 09'26" | 02:18'42" |
| 16 | 08'19" | 02:27'01" |
| 17 | 08'06" | 02:35'07" |
| 18 | 07'47" | 02:42'54" |
| 19 | 09'18" | 02:52'12" |
| 20 | 08'27" | 03:00'39" |
| 21 | 07'30" | 03:08'09" |
| 21.5 | 07'17" | 03:11'58" |
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