12.3 km | 01:19:41 | 06:28/km日期: 2023-09-21 18:36 - 平均心率: 138 - 卡路里: 926 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 68%
Pace: 06'22" / 06'21" / 06'18" / 06'19" / 06'17" / 06'16" / 06'21" / 06'15" / 06'11" / 07'59" / 06'40" / 06'30" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" (+00'21") | 413 / 413 |
| 2 | | 04'09" (+00'18") | 416 / 830 |
| 3 | | 37'57" (+34'06") | 66 / 896 |
| 4 | | 04'05" (+00'14") | 422 / 1318 |
| 5 | | 04'02" (+00'11") | 421 / 1740 |
| 6 | | 42'50" (+38'59") | 58 / 1798 |
| 7 | | 03'59" (+00'08") | 425 / 2223 |
| 8 | | 04'05" (+00'14") | 417 / 2641 |
| 9 | | 38'02" (+34'11") | 66 / 2707 |
| 10 | | 04'02" (+00'11") | 426 / 3133 |
| 11 | | 04'03" (+00'12") | 421 / 3555 |
| 12 | | 41'58" (+38'07") | 59 / 3615 |
| 13 | | 04'04" (+00'13") | 419 / 4035 |
| 14 | | 04'00" (+00'09") | 420 / 4456 |
| 15 | | 33'29" (+29'38") | 74 / 4531 |
| 16 | | 04'04" (+00'13") | 421 / 4952 |
| 17 | | 04'02" (+00'11") | 420 / 5373 |
| 18 | | 39'05" (+35'14") | 64 / 5437 |
| 19 | | 04'03" (+00'12") | 420 / 5857 |
| 20 | | 03'59" (+00'08") | 420 / 6278 |
| 21 | | 42'50" (+38'59") | 58 / 6336 |
| 22 | | 04'06" (+00'15") | 421 / 6758 |
| 23 | | 03'57" (+00'06") | 423 / 7182 |
| 24 | | 48'21" (+44'30") | 51 / 7234 |
| 25 | | 04'01" (+00'10") | 422 / 7656 |
| 26 | | 03'54" (+00'03") | 429 / 8085 |
| 27 | | 43'33" (+39'42") | 57 / 8143 |
| 28 | | 03'54" (+00'03") | 424 / 8567 |
| 29 | | 03'51" | 433 / 9000 |
| 30 | | 21'46" (+17'55") | 69 / 9070 |
| 31 | | 06'58" (+03'07") | 454 / 9524 |
| 32 | | 06'45" (+02'54") | 456 / 9980 |
| 33 | | 06'37" (+02'46") | 461 / 10441 |
| 34 | | 06'39" (+02'48") | 458 / 10900 |
| 35 | | 06'31" (+02'40") | 462 / 11362 |
| 36 | | 06'30" (+02'39") | 463 / 11825 |
| 37 | | 06'28" (+02'37") | 460 / 12286 |
| 38 | | 06'36" (+02'45") | 19 / 12306 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
9月累積里程 :
306.18 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'21" | 00:12'43" |
| 3 | 06'18" | 00:19'01" |
| 4 | 06'19" | 00:25'20" |
| 5 | 06'17" | 00:31'37" |
| 6 | 06'16" | 00:37'53" |
| 7 | 06'21" | 00:44'14" |
| 8 | 06'15" | 00:50'29" |
| 9 | 06'11" | 00:56'40" |
| 10 | 07'59" | 01:04'39" |
| 11 | 06'40" | 01:11'19" |
| 12 | 06'30" | 01:17'49" |
| 12.3 | 06'28" | 01:19'48" |
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