12.5 km | 01:24:33 | 06:45/km日期: 2016-04-03 06:35 - 地點: 台南安平 - 卡路里: 676 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 85%
Pace: 05'48" / 05'45" / 05'39" / 05'25" / 06'39" / 07'01" / 14'54" / 08'01" / 09'00" / 05'45" / 05'40" / 05'52" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'23") | 1000 / 1000 |
| 2 | | 05'44" (+00'19") | 1000 / 2000 |
| 3 | | 05'38" (+00'13") | 1000 / 3000 |
| 4 | | 05'25" | 1000 / 4000 |
| 5 | | 06'38" (+01'13") | 1000 / 5000 |
| 6 | | 07'01" (+01'36") | 1000 / 6000 |
| 7 | | 12'33" (+07'08") | 1000 / 7000 |
| 8 | | 08'01" (+02'36") | 1000 / 8000 |
| 9 | | 07'12" (+01'47") | 1000 / 9000 |
| 10 | | 05'45" (+00'20") | 1000 / 10000 |
| 11 | | 05'39" (+00'14") | 1000 / 11000 |
| 12 | | 05'52" (+00'27") | 1000 / 12000 |
| 13 | | 06'14" (+00'49") | 513 / 12513 |
與阿嚕跑安平，
今天的beach running好吃力，
沙子太鬆軟，每次踩踏都陷下去，
但還是拐了阿嚕陪我跑了3趟XD
4月累積里程 : 101.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'45" | 00:11'33" |
| 3 | 05'39" | 00:17'12" |
| 4 | 05'25" | 00:22'37" |
| 5 | 06'39" | 00:29'16" |
| 6 | 07'01" | 00:36'17" |
| 7 | 14'54" | 00:51'11" |
| 8 | 08'01" | 00:59'12" |
| 9 | 09'00" | 01:08'12" |
| 10 | 05'45" | 01:13'57" |
| 11 | 05'40" | 01:19'37" |
| 12 | 05'52" | 01:25'29" |
| 12.5 | 06'14" | 01:28'41" |
展開計圈分析
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