18.5 km | 02:39:48 | 08:38/km日期: 2023-09-23 08:19 - 總爬升: 279 m - 平均心率: 138 - 卡路里: 672 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 85%
Pace: 12'26" / 08'41" / 06'31" / 07'50" / 06'57" / 04'51" / 05'29" / 10'19" / 08'24" / 09'08" / 25'16" / 04'53" / 05'02" / 06'05" / 05'48" / 06'49" / 09'06" / 09'24" / 13'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 281.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'26" | 00:12'26" |
| 2 | 08'41" | 00:21'07" |
| 3 | 06'31" | 00:27'38" |
| 4 | 07'50" | 00:35'28" |
| 5 | 06'57" | 00:42'25" |
| 6 | 04'51" | 00:47'16" |
| 7 | 05'29" | 00:52'45" |
| 8 | 10'19" | 01:03'04" |
| 9 | 08'24" | 01:11'28" |
| 10 | 09'08" | 01:20'36" |
| 11 | 25'16" | 01:45'52" |
| 12 | 04'53" | 01:50'45" |
| 13 | 05'02" | 01:55'47" |
| 14 | 06'05" | 02:01'52" |
| 15 | 05'48" | 02:07'40" |
| 16 | 06'49" | 02:14'29" |
| 17 | 09'06" | 02:23'35" |
| 18 | 09'24" | 02:32'59" |
| 18.5 | 13'39" | 02:39'48" |
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