15.0 km | 01:48:53 | 07:14/km日期: 2016-04-02 06:39 - 總爬升: 104 m - 卡路里: 812 Cal - 溫度: 19°C - 濕度: 95%
Pace: 10'07" / 08'28" / 07'23" / 07'03" / 06'28" / 07'00" / 07'26" / 06'45" / 06'33" / 06'48" / 07'36" / 07'16" / 06'37" / 06'30" / 06'40" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'07" (+03'39") | 1000 / 1000 |
| 2 | | 08'28" (+02'00") | 1000 / 2000 |
| 3 | | 07'22" (+00'54") | 1000 / 3000 |
| 4 | | 07'03" (+00'35") | 1000 / 4000 |
| 5 | | 06'28" | 1000 / 5000 |
| 6 | | 06'59" (+00'31") | 1000 / 6000 |
| 7 | | 07'25" (+00'57") | 1000 / 7000 |
| 8 | | 06'44" (+00'16") | 1000 / 8000 |
| 9 | | 06'32" (+00'04") | 1000 / 9000 |
| 10 | | 06'48" (+00'20") | 1000 / 10000 |
| 11 | | 07'36" (+01'08") | 1000 / 11000 |
| 12 | | 07'16" (+00'48") | 1000 / 12000 |
| 13 | | 06'36" (+00'08") | 1000 / 13000 |
| 14 | | 06'30" (+00'02") | 1000 / 14000 |
| 15 | | 06'39" (+00'11") | 1000 / 15000 |
| 16 | | 07'09" (+00'41") | 28 / 15028 |
4月累積里程 :
354.18 km 
Barefoot 累積 :
8427.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'07" | 00:10'07" |
| 2 | 08'28" | 00:18'35" |
| 3 | 07'23" | 00:25'58" |
| 4 | 07'03" | 00:33'01" |
| 5 | 06'28" | 00:39'29" |
| 6 | 07'00" | 00:46'29" |
| 7 | 07'26" | 00:53'55" |
| 8 | 06'45" | 01:00'40" |
| 9 | 06'33" | 01:07'13" |
| 10 | 06'48" | 01:14'01" |
| 11 | 07'36" | 01:21'37" |
| 12 | 07'16" | 01:28'53" |
| 13 | 06'37" | 01:35'30" |
| 14 | 06'30" | 01:42'00" |
| 15 | 06'40" | 01:48'40" |
| 15.0 | 05'50" | 01:48'50" |
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